23.2 km | 02:33:39 | 06:36/km日期: 2017-03-07 19:57 - 總爬升: 527 m - 地點: 河濱公園-環山道 - 天氣: 陰雨 - 卡路里: 1360 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 67%
Pace: 06'30" / 06'26" / 06'21" / 06'30" / 06'53" / 07'05" / 06'11" / 06'47" / 07'10" / 06'15" / 07'08" / 06'35" / 06'28" / 07'29" / 06'19" / 06'25" / 06'51" / 06'02" / 07'07" / 07'22" / 06'06" / 06'09" / 05'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 5000 / 5000 |
| 2 | | 06'41" (+00'10") | 5000 / 10000 |
| 3 | | 06'47" (+00'16") | 5000 / 15000 |
| 4 | | 06'45" (+00'14") | 5000 / 20000 |
| 5 | | 06'05" | 3242 / 23242 |
3月累積里程 :
639.20 km 
mizuno wave ascend 8 累積 :
3285.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'21" | 00:19'17" |
| 4 | 06'30" | 00:25'47" |
| 5 | 06'53" | 00:32'40" |
| 6 | 07'05" | 00:39'45" |
| 7 | 06'11" | 00:45'56" |
| 8 | 06'47" | 00:52'43" |
| 9 | 07'10" | 00:59'53" |
| 10 | 06'15" | 01:06'08" |
| 11 | 07'08" | 01:13'16" |
| 12 | 06'35" | 01:19'51" |
| 13 | 06'28" | 01:26'19" |
| 14 | 07'29" | 01:33'48" |
| 15 | 06'19" | 01:40'07" |
| 16 | 06'25" | 01:46'32" |
| 17 | 06'51" | 01:53'23" |
| 18 | 06'02" | 01:59'25" |
| 19 | 07'07" | 02:06'32" |
| 20 | 07'22" | 02:13'54" |
| 21 | 06'06" | 02:20'00" |
| 22 | 06'09" | 02:26'09" |
| 23 | 05'58" | 02:32'07" |
| 23.2 | 06'19" | 02:33'39" |
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