16.6 km | 01:26:03 | 05:11/km日期: 2017-03-06 20:22 - 地點: 高雄文化中心 - 卡路里: 926 Cal - 總步數: 15450 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 80%
Pace: 06'12" / 05'12" / 05'16" / 05'14" / 05'19" / 05'03" / 05'06" / 05'12" / 05'05" / 04'59" / 05'03" / 05'02" / 04'57" / 04'57" / 04'54" / 04'49" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'24") | 1002 / 1002 | 161 / 100 |
| 2 | | 05'11" (+00'24") | 1001 / 2003 | 178 / 107 |
| 3 | | 05'16" (+00'29") | 1008 / 3012 | 179 / 105 |
| 4 | | 05'09" (+00'22") | 1006 / 4018 | 178 / 108 |
| 5 | | 05'18" (+00'31") | 1003 / 5021 | 179 / 105 |
| 6 | | 05'02" (+00'15") | 1002 / 6024 | 182 / 108 |
| 7 | | 05'06" (+00'19") | 1007 / 7031 | 181 / 107 |
| 8 | | 05'08" (+00'21") | 1000 / 8032 | 180 / 107 |
| 9 | | 05'05" (+00'18") | 1008 / 9040 | 181 / 107 |
| 10 | | 04'56" (+00'09") | 1007 / 10048 | 181 / 111 |
| 11 | | 05'02" (+00'15") | 1000 / 11048 | 181 / 108 |
| 12 | | 05'00" (+00'13") | 1004 / 12053 | 182 / 109 |
| 13 | | 04'59" (+00'12") | 1007 / 13060 | 183 / 109 |
| 14 | | 04'50" (+00'03") | 1000 / 14061 | 183 / 112 |
| 15 | | 04'54" (+00'07") | 1003 / 15064 | 183 / 110 |
| 16 | | 04'47" | 1005 / 16070 | 185 / 112 |
| 17 | | 06'08" (+01'21") | 596 / 16667 | 167 / 97 |
來高雄出差，晚上就在附近小跑，順便試新拖鞋。原來我之前穿的都是二代，真傻，三代相較之下鞋底更厚更有彈性，腳背往後延伸更服貼，更適合跑步。
涼爽乾燥的天氣跑起來感覺不錯，只是今天沒帶五趾襪，到後來磨到有點痛。
3月累積里程 :
403.11 km 
ㄚ拖 三代 累積 :
790.0 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'12" | 00:11'24" |
| 3 | 05'16" | 00:16'40" |
| 4 | 05'14" | 00:21'54" |
| 5 | 05'19" | 00:27'13" |
| 6 | 05'03" | 00:32'16" |
| 7 | 05'06" | 00:37'22" |
| 8 | 05'12" | 00:42'34" |
| 9 | 05'05" | 00:47'39" |
| 10 | 04'59" | 00:52'38" |
| 11 | 05'03" | 00:57'41" |
| 12 | 05'02" | 01:02'43" |
| 13 | 04'57" | 01:07'40" |
| 14 | 04'57" | 01:12'37" |
| 15 | 04'54" | 01:17'31" |
| 16 | 04'49" | 01:22'20" |
| 16.6 | 06'13" | 01:26'03" |
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