| 賽前宣言: 有趣! 當作自主練習囉! 賽後評分: 很特別的比賽，挑戰自己，下次還要參加 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 163.31 km  kalenji kiprace 累積 : 550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'50" | 00:11'30" | | 3 | 05'53" | 00:17'23" | | 4 | 05'55" | 00:23'18" | | 5 | 05'55" | 00:29'13" | | 6 | 05'51" | 00:35'04" | | 7 | 06'01" | 00:41'05" | | 8 | 06'23" | 00:47'28" | | 9 | 05'49" | 00:53'17" | | 10 | 05'50" | 00:59'07" | | 11 | 05'58" | 01:05'05" | | 12 | 08'24" | 01:13'29" | | 13 | 05'54" | 01:19'23" | | 14 | 06'06" | 01:25'29" | | 15 | 05'56" | 01:31'25" | | 16 | 05'49" | 01:37'14" | | 17 | 05'56" | 01:43'10" | | 18 | 06'04" | 01:49'14" | | 19 | 11'36" | 02:00'50" | | 20 | 05'47" | 02:06'37" | | 21 | 06'20" | 02:12'57" | | 22 | 06'29" | 02:19'26" | | 23 | 06'32" | 02:25'58" | | 24 | 08'09" | 02:34'07" | | 25 | 06'48" | 02:40'55" | | 26 | 06'40" | 02:47'35" | | 27 | 06'43" | 02:54'18" | | 28 | 15'58" | 03:10'16" | | 29 | 06'55" | 03:17'11" | | 30 | 09'04" | 03:26'15" | | 31 | 14'03" | 03:40'18" | | 32 | 07'13" | 03:47'31" | | 33 | 21'31" | 04:09'02" | | 34 | 08'19" | 04:17'21" | | 35 | 07'54" | 04:25'15" | | 36 | 13'10" | 04:38'25" | | 37 | 07'51" | 04:46'16" | | 38 | 14'39" | 05:00'55" | | 39 | 07'24" | 05:08'19" | | 40 | 17'09" | 05:25'28" | | 41 | 07'57" | 05:33'25" | | 42 | 07'14" | 05:40'39" | | 43 | 07'24" | 05:48'03" | | 43.5 | 06'51" | 05:51'35" |
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