|  全馬 | 04:56:38 | 07:01/km | 第33馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 04:56:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'33" (+00'13") | 00:59'47" (+00'27") | | 00:30'14" (+00'54") | | 00:29'20" | 00:59'20" | | 00:30'00" (+00'40") | | 00:38'25" (+09'05") | 01:16'17" (+16'57") | | 00:37'52" (+08'32") | | 00:45'40" (+16'20") | 01:23'18" (+23'58") | | 00:37'38" (+08'18") | |
日期: 2017-03-04 14:44 - 總爬升: 713 m - 平均心率: 157 - 卡路里: 2658 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'38") | 1000 / 1000 | | 2 | | 05'52" (+00'32") | 1000 / 2000 | | 3 | | 05'57" (+00'37") | 1000 / 3000 | | 4 | | 05'45" (+00'25") | 1000 / 4000 | | 5 | | 05'59" (+00'39") | 1000 / 5000 |
| 6 | | 06'37" (+01'17") | 1000 / 6000 | | 7 | | 06'33" (+01'13") | 1000 / 7000 | | 8 | | 06'00" (+00'40") | 1000 / 8000 | | 9 | | 05'42" (+00'22") | 1000 / 9000 | | 10 | | 05'20" | 1000 / 10000 | | 11 | | 05'31" (+00'11") | 1000 / 11000 | | 12 | | 05'44" (+00'24") | 1000 / 12000 | | 13 | | 05'53" (+00'33") | 1000 / 13000 | | 14 | | 05'57" (+00'37") | 1000 / 14000 | | 15 | | 06'14" (+00'54") | 1000 / 15000 | | 16 | | 05'50" (+00'30") | 1000 / 16000 | | 17 | | 05'55" (+00'35") | 1000 / 17000 | | 18 | | 06'07" (+00'47") | 1000 / 18000 | | 19 | | 06'03" (+00'43") | 1000 / 19000 | | 20 | | 06'02" (+00'42") | 1000 / 20000 | | 21 | | 06'06" (+00'46") | 1000 / 21000 | | 22 | | 06'21" (+01'01") | 1000 / 22000 | | 23 | | 06'59" (+01'39") | 1000 / 23000 | | 24 | | 12'29" (+07'09") | 1000 / 24000 | | 25 | | 06'26" (+01'06") | 1000 / 25000 | | 26 | | 06'55" (+01'35") | 1000 / 26000 | | 27 | | 07'53" (+02'33") | 1000 / 27000 | | 28 | | 07'21" (+02'01") | 1000 / 28000 | | 29 | | 07'15" (+01'55") | 1000 / 29000 | | 30 | | 08'25" (+03'05") | 1000 / 30000 | | 31 | | 06'59" (+01'39") | 1000 / 31000 | | 32 | | 09'10" (+03'50") | 1000 / 32000 | | 33 | | 08'40" (+03'20") | 1000 / 33000 | | 34 | | 11'39" (+06'19") | 1000 / 34000 | | 35 | | 09'10" (+03'50") | 1000 / 35000 | | 36 | | 07'04" (+01'44") | 1000 / 36000 | | 37 | | 06'39" (+01'19") | 1000 / 37000 | | 38 | | 07'47" (+02'27") | 1000 / 38000 | | 39 | | 07'59" (+02'39") | 1000 / 39000 | | 40 | | 08'06" (+02'46") | 1000 / 40000 | | 41 | | 08'32" (+03'12") | 1000 / 41000 | | 42 | | 07'50" (+02'30") | 1000 / 42000 | | 43 | | 07'27" (+02'07") | 208 / 42208 |
賽後評分: 晚上跑山有點恐怖... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 189.41 km  Hoka one one Clifton 2 累積 : 2797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'52" | 00:11'50" | | 3 | 05'57" | 00:17'47" | | 4 | 05'46" | 00:23'33" | | 5 | 06'00" | 00:29'33" | | 6 | 06'37" | 00:36'10" | | 7 | 06'34" | 00:42'44" | | 8 | 06'00" | 00:48'44" | | 9 | 05'43" | 00:54'27" | | 10 | 05'20" | 00:59'47" | | 11 | 05'31" | 01:05'18" | | 12 | 05'44" | 01:11'02" | | 13 | 05'53" | 01:16'55" | | 14 | 05'58" | 01:22'53" | | 15 | 06'14" | 01:29'07" | | 16 | 05'51" | 01:34'58" | | 17 | 05'55" | 01:40'53" | | 18 | 06'08" | 01:47'01" | | 19 | 06'04" | 01:53'05" | | 20 | 06'02" | 01:59'07" | | 21 | 06'07" | 02:05'14" | | 22 | 06'22" | 02:11'36" | | 23 | 07'00" | 02:18'36" | | 24 | 12'33" | 02:31'09" | | 25 | 06'23" | 02:37'32" | | 26 | 06'55" | 02:44'27" | | 27 | 07'54" | 02:52'21" | | 28 | 07'22" | 02:59'43" | | 29 | 07'15" | 03:06'58" | | 30 | 08'26" | 03:15'24" | | 31 | 07'00" | 03:22'24" | | 32 | 09'10" | 03:31'34" | | 33 | 08'41" | 03:40'15" | | 34 | 11'39" | 03:51'54" | | 35 | 09'10" | 04:01'04" | | 36 | 07'05" | 04:08'09" | | 37 | 06'39" | 04:14'48" | | 38 | 07'47" | 04:22'35" | | 39 | 08'00" | 04:30'35" | | 40 | 08'07" | 04:38'42" | | 41 | 08'33" | 04:47'15" | | 42 | 07'50" | 04:55'05" | | 42.2 | 07'26" | 04:56'38" |
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