10.1 km | 01:02:01 | 06:07/km日期: 2017-03-08 17:36 - 地點: tko - 天氣: 18C - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 73%
Pace: 05'31" / 05'56" / 05'31" / 06'30" / 06'06" / 06'42" / 06'12" / 06'26" / 06'22" / 06'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1000 / 1000 |
2 | | 05'56" (+00'25") | 1000 / 2000 |
3 | | 05'31" | 1000 / 3000 |
4 | | 06'29" (+00'58") | 1000 / 4000 |
5 | | 06'05" (+00'34") | 1000 / 5000 |
6 | | 06'42" (+01'11") | 1000 / 6000 |
7 | | 06'11" (+00'40") | 1000 / 7000 |
8 | | 06'23" (+00'52") | 1000 / 8000 |
9 | | 06'24" (+00'53") | 1000 / 9000 |
10 | | 06'02" (+00'31") | 1000 / 10000 |
11 | | 05'36" (+00'05") | 129 / 10129 |
3月累積里程 :
135.08 km New Balance 690AT Speed Ride 累積 :
915.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'56" | 00:11'27" |
3 | 05'31" | 00:16'58" |
4 | 06'30" | 00:23'28" |
5 | 06'06" | 00:29'34" |
6 | 06'42" | 00:36'16" |
7 | 06'12" | 00:42'28" |
8 | 06'26" | 00:48'54" |
9 | 06'22" | 00:55'16" |
10 | 06'02" | 01:01'18" |
10.1 | 05'31" | 01:02'01" |