18.6 km | 02:05:10 | 06:43/km日期: 2017-03-04 09:43 - 總爬升: 164 m - 地點: tko - 天氣: 19C - 卡路里: 1038 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 65%
Pace: 06'52" / 05'57" / 08'07" / 05'51" / 10'10" / 06'52" / 05'50" / 07'16" / 06'22" / 05'40" / 06'28" / 06'32" / 06'11" / 07'26" / 05'38" / 06'39" / 06'34" / 06'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'18") | 1000 / 2000 |
| 3 | | 08'07" (+02'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 10'09" (+04'31") | 1000 / 5000 |
| 6 | | 06'52" (+01'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 07'15" (+01'37") | 1000 / 8000 |
| 9 | | 06'22" (+00'44") | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 06'28" (+00'50") | 1000 / 11000 |
| 12 | | 06'31" (+00'53") | 1000 / 12000 |
| 13 | | 06'10" (+00'32") | 1000 / 13000 |
| 14 | | 07'26" (+01'48") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 06'38" (+01'00") | 1000 / 16000 |
| 17 | | 06'33" (+00'55") | 1000 / 17000 |
| 18 | | 06'52" (+01'14") | 1000 / 18000 |
| 19 | | 06'30" (+00'52") | 598 / 18598 |
3月累積里程 :
135.08 km 
New Balance 690AT Speed Ride 累積 :
915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'57" | 00:12'49" |
| 3 | 08'07" | 00:20'56" |
| 4 | 05'51" | 00:26'47" |
| 5 | 10'10" | 00:36'57" |
| 6 | 06'52" | 00:43'49" |
| 7 | 05'50" | 00:49'39" |
| 8 | 07'16" | 00:56'55" |
| 9 | 06'22" | 01:03'17" |
| 10 | 05'40" | 01:08'57" |
| 11 | 06'28" | 01:15'25" |
| 12 | 06'32" | 01:21'57" |
| 13 | 06'11" | 01:28'08" |
| 14 | 07'26" | 01:35'34" |
| 15 | 05'38" | 01:41'12" |
| 16 | 06'39" | 01:47'51" |
| 17 | 06'34" | 01:54'25" |
| 18 | 06'52" | 02:01'17" |
| 18.6 | 06'30" | 02:05'11" |
展開計圈分析
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