14.6 km | 03:24:23 | 14:00/km日期: 2017-03-04 13:06 - 卡路里: 867 Cal - 平均步頻: 118 - 溫度: 6°C - 濕度: 82
Pace: 17'18" / 14'10" / 13'40" / 14'54" / 14'43" / 15'21" / 41'38" / 11'38" / 14'15" / 12'44" / 10'53" / 13'23" / 11'56" / 14'19" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'17" (+06'24") | 1000 / 1000 |
| 2 | | 14'09" (+03'16") | 1000 / 2000 |
| 3 | | 13'41" (+02'48") | 1000 / 3000 |
| 4 | | 14'52" (+03'59") | 1000 / 4000 |
| 5 | | 14'43" (+03'50") | 1000 / 5000 |
| 6 | | 15'21" (+04'28") | 1000 / 6000 |
| 7 | | 15'56" (+05'03") | 1000 / 7000 |
| 8 | | 11'37" (+00'44") | 1000 / 8000 |
| 9 | | 14'15" (+03'22") | 1000 / 9000 |
| 10 | | 12'43" (+01'50") | 1000 / 10000 |
| 11 | | 10'53" | 1000 / 11000 |
| 12 | | 13'22" (+02'29") | 1000 / 12000 |
| 13 | | 11'56" (+01'03") | 1000 / 13000 |
| 14 | | 14'18" (+03'25") | 1000 / 14000 |
| 15 | | 15'39" (+04'46") | 588 / 14588 |
3月累積里程 : 309.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'18" | 00:17'18" |
| 2 | 14'10" | 00:31'28" |
| 3 | 13'40" | 00:45'08" |
| 4 | 14'54" | 01:00'02" |
| 5 | 14'43" | 01:14'45" |
| 6 | 15'21" | 01:30'06" |
| 7 | 41'38" | 02:11'44" |
| 8 | 11'38" | 02:23'22" |
| 9 | 14'15" | 02:37'37" |
| 10 | 12'44" | 02:50'21" |
| 11 | 10'53" | 03:01'14" |
| 12 | 13'23" | 03:14'37" |
| 13 | 11'56" | 03:26'33" |
| 14 | 14'19" | 03:40'52" |
| 14.6 | 15'39" | 03:50'05" |
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