16.3 km | 01:36:46 | 05:57/km日期: 2017-03-06 09:58 - 平均心率: 169 - 卡路里: 991 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67%
Pace: 13'04" / 06'21" / 05'48" / 05'53" / 06'02" / 05'53" / 05'47" / 05'57" / 06'03" / 05'57" / 07'56" / 05'36" / 05'32" / 05'38" / 05'37" / 05'44" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'13") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 05'57" (+00'26") | 1000 / 10000 |
| 11 | | 05'50" (+00'19") | 1000 / 11000 |
| 12 | | 05'35" (+00'04") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'38" (+00'07") | 1000 / 14000 |
| 15 | | 05'37" (+00'06") | 1000 / 15000 |
| 16 | | 05'39" (+00'08") | 1000 / 16000 |
| 17 | | 05'47" (+00'16") | 250 / 16250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 06'21" | 00:19'25" |
| 3 | 05'48" | 00:25'13" |
| 4 | 05'53" | 00:31'06" |
| 5 | 06'02" | 00:37'08" |
| 6 | 05'53" | 00:43'01" |
| 7 | 05'47" | 00:48'48" |
| 8 | 05'57" | 00:54'45" |
| 9 | 06'03" | 01:00'48" |
| 10 | 05'57" | 01:06'45" |
| 11 | 07'56" | 01:14'41" |
| 12 | 05'36" | 01:20'17" |
| 13 | 05'32" | 01:25'49" |
| 14 | 05'38" | 01:31'27" |
| 15 | 05'37" | 01:37'04" |
| 16 | 05'44" | 01:42'48" |
| 16.3 | 05'30" | 01:44'11" |
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