|  全馬 | 03:54:11 | 05:33/km | 第36馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 03:54:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'51" | 00:48'01" | | 00:24'10" (+00'19") | | 00:24'56" (+01'05") | 00:50'15" (+02'14") | | 00:25'19" (+01'28") | | 00:27'17" (+03'26") | 00:57'02" (+09'01") | | 00:29'45" (+05'54") | | 00:30'17" (+06'26") | 01:02'57" (+14'56") | | 00:32'40" (+08'49") | |
日期: 2017-03-05 05:45 - 地點: 台南市 - 天氣: 晴朗 - 卡路里: 2110 Cal - 總步數: 42070 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'10" (+00'45") | 1008 / 1008 | 187 / 103 | | 2 | | 04'39" (+00'14") | 1002 / 2011 | 192 / 111 | | 3 | | 04'41" (+00'16") | 1003 / 3015 | 192 / 110 | | 4 | | 04'25" | 1002 / 4017 | 192 / 117 | | 5 | | 04'49" (+00'24") | 1008 / 5026 | 189 / 109 |
| 6 | | 04'50" (+00'25") | 1004 / 6030 | 186 / 110 | | 7 | | 04'50" (+00'25") | 1009 / 7039 | 190 / 108 | | 8 | | 04'55" (+00'30") | 1005 / 8045 | 187 / 108 | | 9 | | 04'44" (+00'19") | 1002 / 9047 | 192 / 109 | | 10 | | 04'39" (+00'14") | 1000 / 10047 | 192 / 111 | | 11 | | 05'27" (+01'02") | 1000 / 11047 | 166 / 110 | | 12 | | 04'44" (+00'19") | 1002 / 12050 | 191 / 110 | | 13 | | 05'00" (+00'35") | 1006 / 13056 | 181 / 110 | | 14 | | 04'53" (+00'28") | 1001 / 14058 | 189 / 107 | | 15 | | 04'50" (+00'25") | 1002 / 15061 | 189 / 109 | | 16 | | 05'05" (+00'40") | 1000 / 16062 | 183 / 106 | | 17 | | 04'53" (+00'28") | 1008 / 17070 | 189 / 107 | | 18 | | 05'03" (+00'38") | 1003 / 18074 | 185 / 106 | | 19 | | 05'02" (+00'37") | 1002 / 19076 | 190 / 104 | | 20 | | 05'11" (+00'46") | 1005 / 20082 | 187 / 102 | | 21 | | 05'49" (+01'24") | 1005 / 21087 | 172 / 99 | | 22 | | 05'12" (+00'47") | 1002 / 22089 | 189 / 101 | | 23 | | 05'24" (+00'59") | 1008 / 23098 | 190 / 97 | | 24 | | 05'26" (+01'01") | 1004 / 24102 | 178 / 102 | | 25 | | 05'17" (+00'52") | 1009 / 25112 | 191 / 98 | | 26 | | 07'16" (+02'51") | 1009 / 26121 | 144 / 95 | | 27 | | 05'20" (+00'55") | 1001 / 27123 | 192 / 97 | | 28 | | 05'22" (+00'57") | 1001 / 28124 | 190 / 97 | | 29 | | 06'04" (+01'39") | 1005 / 29129 | 168 / 97 | | 30 | | 05'31" (+01'06") | 1003 / 30133 | 190 / 94 | | 31 | | 06'06" (+01'41") | 1001 / 31134 | 174 / 93 | | 32 | | 05'49" (+01'24") | 1005 / 32140 | 190 / 89 | | 33 | | 06'25" (+02'00") | 1006 / 33146 | 163 / 94 | | 34 | | 05'57" (+01'32") | 1002 / 34148 | 190 / 88 | | 35 | | 05'50" (+01'25") | 1003 / 35152 | 189 / 90 | | 36 | | 07'02" (+02'37") | 1000 / 36152 | 160 / 88 | | 37 | | 05'45" (+01'20") | 1006 / 37158 | 187 / 92 | | 38 | | 06'35" (+02'10") | 1005 / 38164 | 158 / 95 | | 39 | | 06'26" (+02'01") | 1005 / 39170 | 140 / 110 | | 40 | | 06'42" (+02'17") | 1007 / 40177 | 140 / 106 | | 41 | | 06'26" (+02'01") | 1009 / 41187 | 156 / 99 | | 42 | | 05'41" (+01'16") | 1006 / 42194 | 186 / 93 | | 43 | | 05'36" (+01'11") | 624 / 42818 | 185 / 96 |
 雲林wjs  狀況不佳
跑的2266
比山路的雙潭馬還差
要再多練練
不能偷懶 賽後評分: 井然有序 給 4 星  3月累積里程 : 211.88 km  ASICS TARTHERZEAL 5-wide 累積 : 602.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'40" | 00:09'53" | | 3 | 04'43" | 00:14'36" | | 4 | 04'26" | 00:19'02" | | 5 | 04'49" | 00:23'51" | | 6 | 04'55" | 00:28'46" | | 7 | 04'50" | 00:33'36" | | 8 | 04'57" | 00:38'33" | | 9 | 04'45" | 00:43'18" | | 10 | 04'43" | 00:48'01" | | 11 | 05'27" | 00:53'28" | | 12 | 04'42" | 00:58'10" | | 13 | 05'02" | 01:03'12" | | 14 | 04'54" | 01:08'06" | | 15 | 04'51" | 01:12'57" | | 16 | 05'06" | 01:18'03" | | 17 | 04'53" | 01:22'56" | | 18 | 05'04" | 01:28'00" | | 19 | 05'06" | 01:33'06" | | 20 | 05'10" | 01:38'16" | | 21 | 05'51" | 01:44'07" | | 22 | 05'13" | 01:49'20" | | 23 | 05'24" | 01:54'44" | | 24 | 05'31" | 02:00'15" | | 25 | 05'18" | 02:05'33" | | 26 | 07'21" | 02:12'54" | | 27 | 05'24" | 02:18'18" | | 28 | 05'23" | 02:23'41" | | 29 | 06'04" | 02:29'45" | | 30 | 05'33" | 02:35'18" | | 31 | 06'07" | 02:41'25" | | 32 | 05'52" | 02:47'17" | | 33 | 06'26" | 02:53'43" | | 34 | 06'00" | 02:59'43" | | 35 | 05'52" | 03:05'35" | | 36 | 07'03" | 03:12'38" | | 37 | 05'45" | 03:18'23" | | 38 | 06'36" | 03:24'59" | | 39 | 06'30" | 03:31'29" | | 40 | 06'46" | 03:38'15" | | 41 | 06'30" | 03:44'45" | | 42 | 05'43" | 03:50'28" | | 42.6 | 05'57" | 03:54'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
