21.1 km | 01:54:17 | 05:24/km日期: 2017-03-06 06:09 - 地點: 郊外 - 天氣: 晴天 - 平均心率: 124 - 卡路里: 1045 Cal - 總步數: 20461 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 90%
Pace: 04'58" / 05'15" / 05'15" / 05'26" / 05'25" / 05'28" / 05'25" / 05'28" / 05'28" / 05'31" / 05'29" / 05'29" / 05'31" / 05'40" / 05'18" / 05'33" / 05'28" / 05'30" / 05'27" / 05'12" / 05'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" | 1000 / 1000 | 177 / 112 |
| 2 | | 05'13" (+00'15") | 1004 / 2004 | 177 / 107 |
| 3 | | 05'14" (+00'16") | 1002 / 3007 | 180 / 106 |
| 4 | | 05'25" (+00'27") | 1002 / 4010 | 180 / 102 |
| 5 | | 05'26" (+00'28") | 1004 / 5014 | 179 / 102 |
| 6 | | 05'26" (+00'28") | 1003 / 6018 | 178 / 102 |
| 7 | | 05'22" (+00'24") | 1006 / 7024 | 179 / 103 |
| 8 | | 05'26" (+00'28") | 1003 / 8028 | 180 / 101 |
| 9 | | 05'24" (+00'26") | 1000 / 9028 | 180 / 102 |
| 10 | | 05'33" (+00'35") | 1000 / 10029 | 178 / 100 |
| 11 | | 05'28" (+00'30") | 1000 / 11030 | 180 / 101 |
| 12 | | 05'28" (+00'30") | 1002 / 12032 | 180 / 101 |
| 13 | | 05'29" (+00'31") | 1004 / 13037 | 177 / 102 |
| 14 | | 05'38" (+00'40") | 1004 / 14041 | 174 / 101 |
| 15 | | 05'17" (+00'19") | 1000 / 15042 | 179 / 105 |
| 16 | | 05'33" (+00'35") | 1006 / 16048 | 177 / 101 |
| 17 | | 05'26" (+00'28") | 1004 / 17053 | 179 / 102 |
| 18 | | 05'27" (+00'29") | 1006 / 18059 | 180 / 101 |
| 19 | | 05'24" (+00'26") | 1006 / 19066 | 179 / 102 |
| 20 | | 05'12" (+00'14") | 1003 / 20069 | 180 / 106 |
| 21 | | 05'15" (+00'17") | 1005 / 21075 | 176 / 107 |
| 22 | | 05'13" (+00'15") | 121 / 21196 | 180 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
370.37 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'15" | 00:10'13" |
| 3 | 05'15" | 00:15'28" |
| 4 | 05'26" | 00:20'54" |
| 5 | 05'25" | 00:26'19" |
| 6 | 05'28" | 00:31'47" |
| 7 | 05'25" | 00:37'12" |
| 8 | 05'28" | 00:42'40" |
| 9 | 05'28" | 00:48'08" |
| 10 | 05'31" | 00:53'39" |
| 11 | 05'29" | 00:59'08" |
| 12 | 05'29" | 01:04'37" |
| 13 | 05'31" | 01:10'08" |
| 14 | 05'40" | 01:15'48" |
| 15 | 05'18" | 01:21'06" |
| 16 | 05'33" | 01:26'39" |
| 17 | 05'28" | 01:32'07" |
| 18 | 05'30" | 01:37'37" |
| 19 | 05'27" | 01:43'04" |
| 20 | 05'12" | 01:48'16" |
| 21 | 05'17" | 01:53'33" |
| 21.1 | 06'02" | 01:54'17" |
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