半馬 | 01:30:55 | 04:18/km | 第8半馬| 官方成績 |
| 日期 | 2017-03-05 |
| 成績 | 01:30:55 |
| 總名次 | 53 / 5967 |
| 分組名次 | 10 / 994 |
| 平均速度 | 04:18/km |
Taka
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'27" | 00:41'00" |
| 00:20'33" (+00'06") |
| 00:21'43" (+01'16") | 00:45'09" (+04'09") |
| 00:23'26" (+02'59") |
|
日期: 2017-03-05 05:59 - 總爬升: 177 m - 卡路里: 1166 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'04") | 1000 / 1000 |
| 2 | | 04'04" (+00'04") | 1000 / 2000 |
| 3 | | 04'08" (+00'08") | 1000 / 3000 |
| 4 | | 04'00" | 1000 / 4000 |
| 5 | | 04'09" (+00'09") | 1000 / 5000 |
| 6 | | 04'05" (+00'05") | 1000 / 6000 |
| 7 | | 04'09" (+00'09") | 1000 / 7000 |
| 8 | | 04'08" (+00'08") | 1000 / 8000 |
| 9 | | 04'06" (+00'06") | 1000 / 9000 |
| 10 | | 04'03" (+00'03") | 1000 / 10000 |
| 11 | | 04'08" (+00'08") | 1000 / 11000 |
| 12 | | 04'11" (+00'11") | 1000 / 12000 |
| 13 | | 04'21" (+00'21") | 1000 / 13000 |
| 14 | | 04'27" (+00'27") | 1000 / 14000 |
| 15 | | 04'35" (+00'35") | 1000 / 15000 |
| 16 | | 04'37" (+00'37") | 1000 / 16000 |
| 17 | | 04'43" (+00'43") | 1000 / 17000 |
| 18 | | 04'38" (+00'38") | 1000 / 18000 |
| 19 | | 04'44" (+00'44") | 1000 / 19000 |
| 20 | | 04'41" (+00'41") | 1000 / 20000 |
| 21 | | 04'22" (+00'22") | 1000 / 21000 |
| 22 | | 02'52" | 139 / 21139 |
狀況不佳，想必228的時候跑得太快，害我今天沒力了。
不過幸好取分12，還是很開心上台拿獎盃!
雖然成績並不滿意但是跟跑團的大家一起參賽還是很開心～～
大家辛苦了～～
賽前宣言: 第8半馬，要破pb! 1:25,26即可!
賽後評分: 太熱了
給 4 星 
3月累積里程 : 170.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'04" | 00:08'09" |
| 3 | 04'08" | 00:12'17" |
| 4 | 04'05" | 00:16'22" |
| 5 | 04'05" | 00:20'27" |
| 6 | 04'05" | 00:24'32" |
| 7 | 04'10" | 00:28'42" |
| 8 | 04'08" | 00:32'50" |
| 9 | 04'06" | 00:36'56" |
| 10 | 04'04" | 00:41'00" |
| 11 | 04'08" | 00:45'08" |
| 12 | 04'12" | 00:49'20" |
| 13 | 04'21" | 00:53'41" |
| 14 | 04'27" | 00:58'08" |
| 15 | 04'35" | 01:02'43" |
| 16 | 04'38" | 01:07'21" |
| 17 | 04'49" | 01:12'10" |
| 18 | 04'33" | 01:16'43" |
| 19 | 04'45" | 01:21'28" |
| 20 | 04'41" | 01:26'09" |
| 21 | 04'23" | 01:30'32" |
| 21.1 | 02'51" | 01:30'56" |
留言 
展開計圈分析
