8.0 km | 01:02:01 | 07:43/km日期: 2017-03-06 22:49 - 卡路里: 377 Cal - 平均步頻: 186
Pace: 07'49" / 07'39" / 07'51" / 07'42" / 07'37" / 07'40" / 07'49" / 07'43" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'12") | 1000 / 1000 |
| 2 | | 07'38" (+00'01") | 1000 / 2000 |
| 3 | | 07'51" (+00'14") | 1000 / 3000 |
| 4 | | 07'41" (+00'04") | 1000 / 4000 |
| 5 | | 07'37" | 1000 / 5000 |
| 6 | | 07'39" (+00'02") | 1000 / 6000 |
| 7 | | 07'48" (+00'11") | 1000 / 7000 |
| 8 | | 07'43" (+00'06") | 1000 / 8000 |
| 9 | | 08'24" (+00'47") | 22 / 8022 |
3月累積里程 :
536.81 km 
阿元赤足 27.5 累積 :
1213.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'39" | 00:15'28" |
| 3 | 07'51" | 00:23'19" |
| 4 | 07'42" | 00:31'01" |
| 5 | 07'37" | 00:38'38" |
| 6 | 07'40" | 00:46'18" |
| 7 | 07'49" | 00:54'07" |
| 8 | 07'43" | 01:01'50" |
| 8.0 | 08'09" | 01:02'01" |
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