11.1 km | 01:11:28 | 06:26/km日期: 2017-03-05 14:59 - 地點: 天水圍 - 天氣: 好 - 卡路里: 759 Cal - 總步數: 11846 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'40" / 06'31" / 06'27" / 06'25" / 06'24" / 06'30" / 06'20" / 06'24" / 06'25" / 06'23" / 06'15" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'22") | 1006 / 1006 | 163 / 92 |
| 2 | | 06'28" (+00'13") | 1007 / 2014 | 165 / 93 |
| 3 | | 06'27" (+00'12") | 1008 / 3022 | 165 / 93 |
| 4 | | 06'19" (+00'04") | 1002 / 4025 | 165 / 95 |
| 5 | | 06'25" (+00'10") | 1007 / 5032 | 165 / 94 |
| 6 | | 06'24" (+00'09") | 1004 / 6037 | 166 / 93 |
| 7 | | 06'20" (+00'05") | 1009 / 7046 | 166 / 94 |
| 8 | | 06'21" (+00'06") | 1004 / 8050 | 166 / 94 |
| 9 | | 06'22" (+00'07") | 1010 / 9061 | 166 / 94 |
| 10 | | 06'20" (+00'05") | 1004 / 10065 | 166 / 94 |
| 11 | | 06'15" | 1000 / 11065 | 166 / 96 |
| 12 | | 06'38" (+00'23") | 100 / 11166 | 168 / 89 |
3月累積里程 :
240.71 km 
ASICS NIMBUS 16 累積 :
920.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'27" | 00:19'38" |
| 4 | 06'25" | 00:26'03" |
| 5 | 06'24" | 00:32'27" |
| 6 | 06'30" | 00:38'57" |
| 7 | 06'20" | 00:45'17" |
| 8 | 06'24" | 00:51'41" |
| 9 | 06'25" | 00:58'06" |
| 10 | 06'23" | 01:04'29" |
| 11 | 06'15" | 01:10'44" |
| 11.1 | 07'17" | 01:11'28" |
展開計圈分析
留言 
