| 全馬 | 06:03:15 | 08:36/km | 第38馬官方成績 | 日期 | 2017-02-28 | 成績 | 06:03:15 | 總名次 | 642 / 780 | 分組名次 | 257 / 293 | 平均速度 | 08:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'01" | 01:12'39" | | 00:37'38" (+02'37") | | 00:37'07" (+02'06") | 01:16'12" (+03'33") | | 00:39'05" (+04'04") | | 00:45'21" (+10'20") | 01:33'12" (+20'33") | | 00:47'51" (+12'50") | | 00:48'33" (+13'32") | 01:38'29" (+25'50") | | 00:49'56" (+14'55") | |
日期: 2017-02-28 06:00 - 總爬升: 137 m - 地點: 台南蘭花中心 - 天氣: 晴 - 平均心率: 42 - 卡路里: 3640 Cal - 溫度: 8°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'14" (+00'31") | 1001 / 1001 | 2 | | 06'43" | 1000 / 2002 | 3 | | 06'53" (+00'10") | 1002 / 3005 | 4 | | 07'12" (+00'29") | 1005 / 4010 | 5 | | 06'54" (+00'11") | 997 / 5008 |
6 | | 06'55" (+00'12") | 1005 / 6013 | 7 | | 07'41" (+00'58") | 998 / 7012 | 8 | | 06'51" (+00'08") | 1003 / 8015 | 9 | | 07'27" (+00'44") | 1007 / 9022 | 10 | | 08'42" (+01'59") | 996 / 10019 | 11 | | 08'01" (+01'18") | 1004 / 11023 | 12 | | 06'59" (+00'16") | 1016 / 12040 | 13 | | 08'13" (+01'30") | 997 / 13037 | 14 | | 06'52" (+00'09") | 1004 / 14041 | 15 | | 06'58" (+00'15") | 1003 / 15045 | 16 | | 07'52" (+01'09") | 1006 / 16052 | 17 | | 07'02" (+00'19") | 1012 / 17064 | 18 | | 07'20" (+00'37") | 1003 / 18068 | 19 | | 08'38" (+01'55") | 1004 / 19072 | 20 | | 08'13" (+01'30") | 998 / 20071 | 21 | | 07'54" (+01'11") | 1006 / 21077 | 22 | | 11'27" (+04'44") | 1001 / 22079 | 23 | | 07'46" (+01'03") | 1002 / 23082 | 24 | | 09'03" (+02'20") | 1003 / 24085 | 25 | | 09'08" (+02'25") | 1007 / 25093 | 26 | | 10'51" (+04'08") | 1013 / 26107 | 27 | | 08'31" (+01'48") | 1010 / 27118 | 28 | | 10'13" (+03'30") | 1008 / 28126 | 29 | | 09'05" (+02'22") | 1008 / 29135 | 30 | | 09'02" (+02'19") | 1007 / 30142 | 31 | | 09'30" (+02'47") | 1000 / 31142 | 32 | | 09'39" (+02'56") | 1005 / 32148 | 33 | | 10'17" (+03'34") | 1010 / 33159 | 34 | | 09'16" (+02'33") | 1010 / 34169 | 35 | | 10'27" (+03'44") | 999 / 35169 | 36 | | 10'01" (+03'18") | 1002 / 36171 | 37 | | 09'31" (+02'48") | 1008 / 37180 | 38 | | 10'25" (+03'42") | 1008 / 38189 | 39 | | 09'47" (+03'04") | 1004 / 39193 | 40 | | 09'51" (+03'08") | 1007 / 40201 | 41 | | 09'43" (+03'00") | 1011 / 41213 | 42 | | 09'36" (+02'53") | 1006 / 42219 |
賽後評分: 清爽的賽道 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 96.73 km MIZUNO wave rider 18 累積 : 1672.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 06'44" | 00:13'59" | 3 | 06'53" | 00:20'52" | 4 | 07'13" | 00:28'05" | 5 | 06'56" | 00:35'01" | 6 | 06'56" | 00:41'57" | 7 | 07'41" | 00:49'38" | 8 | 06'51" | 00:56'29" | 9 | 07'27" | 01:03'56" | 10 | 08'43" | 01:12'39" | 11 | 08'06" | 01:20'45" | 12 | 06'56" | 01:27'41" | 13 | 08'13" | 01:35'54" | 14 | 06'54" | 01:42'48" | 15 | 06'58" | 01:49'46" | 16 | 07'52" | 01:57'38" | 17 | 07'03" | 02:04'41" | 18 | 07'21" | 02:12'02" | 19 | 07'26" | 02:19'28" | 20 | 09'23" | 02:28'51" | 21 | 07'31" | 02:36'22" | 22 | 11'36" | 02:47'58" | 23 | 08'03" | 02:56'01" | 24 | 09'06" | 03:05'07" | 25 | 09'05" | 03:14'12" | 26 | 10'21" | 03:24'33" | 27 | 09'07" | 03:33'40" | 28 | 10'13" | 03:43'53" | 29 | 08'55" | 03:52'48" | 30 | 09'15" | 04:02'03" | 31 | 09'28" | 04:11'31" | 32 | 09'40" | 04:21'11" | 33 | 10'19" | 04:31'30" | 34 | 09'17" | 04:40'47" | 35 | 09'49" | 04:50'36" | 36 | 09'51" | 05:00'27" | 37 | 10'26" | 05:10'53" | 38 | 09'29" | 05:20'22" | 39 | 10'04" | 05:30'26" | 40 | 10'06" | 05:40'32" | 41 | 09'19" | 05:49'51" | 42 | 10'21" | 06:00'12" | 42.1 | 25'12" | 06:03'18" |
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