| 全馬 | 06:50:00 | 09:43/km | 第37馬官方成績 | 日期 | 2017-02-19 | 成績 | 06:50:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'59" (+04'35") | 01:36'58" (+06'07") | | 00:49'59" (+07'35") | | 00:43'12" (+00'48") | 01:30'51" | | 00:47'39" (+05'15") | | 00:47'26" (+05'02") | 01:32'21" (+01'30") | | 00:44'55" (+02'31") | | 00:59'05" (+16'41") | 01:41'29" (+10'38") | | 00:42'24" | |
日期: 2017-02-19 08:30 - 總爬升: 885 m - 天氣: 晴 - 平均心率: 162 - 卡路里: 7722 Cal - 溫度: 18°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'07" (+00'26") | 1000 / 1000 | 2 | | 07'16" (+00'35") | 1006 / 2006 | 3 | | 10'00" (+03'19") | 1017 / 3024 | 4 | | 11'03" (+04'22") | 1009 / 4033 | 5 | | 11'40" (+04'59") | 1007 / 5041 |
6 | | 09'26" (+02'45") | 1009 / 6050 | 7 | | 11'02" (+04'21") | 1007 / 7058 | 8 | | 10'06" (+03'25") | 1001 / 8059 | 9 | | 08'53" (+02'12") | 1017 / 9076 | 10 | | 10'02" (+03'21") | 1006 / 10083 | 11 | | 07'40" (+00'59") | 1010 / 11093 | 12 | | 08'42" (+02'01") | 1005 / 12098 | 13 | | 10'06" (+03'25") | 1008 / 13106 | 14 | | 08'31" (+01'50") | 1010 / 14117 | 15 | | 08'25" (+01'44") | 1008 / 15126 | 16 | | 10'22" (+03'41") | 1010 / 16137 | 17 | | 09'04" (+02'23") | 1010 / 17147 | 18 | | 09'09" (+02'28") | 1011 / 18159 | 19 | | 09'06" (+02'25") | 1005 / 19164 | 20 | | 09'34" (+02'53") | 1003 / 20168 | 21 | | 09'32" (+02'51") | 1006 / 21174 | 22 | | 08'32" (+01'51") | 1003 / 22178 | 23 | | 10'36" (+03'55") | 1011 / 23189 | 24 | | 08'27" (+01'46") | 1003 / 24193 | 25 | | 10'14" (+03'33") | 1005 / 25198 | 26 | | 08'43" (+02'02") | 1014 / 26213 | 27 | | 07'20" (+00'39") | 1012 / 27225 | 28 | | 10'38" (+03'57") | 1006 / 28232 | 29 | | 08'04" (+01'23") | 1011 / 29243 | 30 | | 10'33" (+03'52") | 1012 / 30256 | 31 | | 13'20" (+06'39") | 1005 / 31261 | 32 | | 12'48" (+06'07") | 1006 / 32268 | 33 | | 10'42" (+04'01") | 1007 / 33275 | 34 | | 10'34" (+03'53") | 1012 / 34288 | 35 | | 10'54" (+04'13") | 1006 / 35294 | 36 | | 10'07" (+03'26") | 1005 / 36300 | 37 | | 08'55" (+02'14") | 1012 / 37313 | 38 | | 07'56" (+01'15") | 1009 / 38323 | 39 | | 08'28" (+01'47") | 1013 / 39336 | 40 | | 06'47" (+00'06") | 1004 / 40341 | 41 | | 06'41" | 1004 / 41346 | 42 | | 08'57" (+02'16") | 1023 / 42369 |
賽後評分: 里程標示牌在比賽還沒結束就收光了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 96.73 km MIZUNO wave rider 18 累積 : 1672.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 07'17" | 00:14'25" | 3 | 09'57" | 00:24'22" | 4 | 11'10" | 00:35'32" | 5 | 11'27" | 00:46'59" | 6 | 09'33" | 00:56'32" | 7 | 11'07" | 01:07'39" | 8 | 10'20" | 01:17'59" | 9 | 08'37" | 01:26'36" | 10 | 10'22" | 01:36'58" | 11 | 07'38" | 01:44'36" | 12 | 08'21" | 01:52'57" | 13 | 10'30" | 02:03'27" | 14 | 08'11" | 02:11'38" | 15 | 08'32" | 02:20'10" | 16 | 10'22" | 02:30'32" | 17 | 08'55" | 02:39'27" | 18 | 09'23" | 02:48'50" | 19 | 09'16" | 02:58'06" | 20 | 09'43" | 03:07'49" | 21 | 09'11" | 03:17'00" | 22 | 07'29" | 03:24'29" | 23 | 11'22" | 03:35'51" | 24 | 08'58" | 03:44'49" | 25 | 10'26" | 03:55'15" | 26 | 08'38" | 04:03'53" | 27 | 07'34" | 04:11'27" | 28 | 09'57" | 04:21'24" | 29 | 08'04" | 04:29'28" | 30 | 10'42" | 04:40'10" | 31 | 10'21" | 04:50'31" | 32 | 15'10" | 05:05'41" | 33 | 10'43" | 05:16'24" | 34 | 10'04" | 05:26'28" | 35 | 12'47" | 05:39'15" | 36 | 08'49" | 05:48'04" | 37 | 09'51" | 05:57'55" | 38 | 08'25" | 06:06'20" | 39 | 08'40" | 06:15'00" | 40 | 06'39" | 06:21'39" | 41 | 06'50" | 06:28'29" | 42 | 07'01" | 06:35'30" | 43 | 12'17" | 06:47'47" | 42.9 | -21'-14" | 06:50'34" |
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