11.5 km | 01:03:12 | 05:29/km日期: 2017-03-04 07:22 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87%
Pace: 05'39" / 05'21" / 05'25" / 05'33" / 05'43" / 05'44" / 05'51" / 05'40" / 05'27" / 05'13" / 05'11" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'51" (+00'41") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 04'35" | 503 / 11503 |
3月累積里程 : 167.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'25" | 00:16'25" |
| 4 | 05'33" | 00:21'58" |
| 5 | 05'43" | 00:27'41" |
| 6 | 05'44" | 00:33'25" |
| 7 | 05'51" | 00:39'16" |
| 8 | 05'40" | 00:44'56" |
| 9 | 05'27" | 00:50'23" |
| 10 | 05'13" | 00:55'36" |
| 11 | 05'11" | 01:00'47" |
| 11.5 | 04'36" | 01:03'06" |
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