|  43.0 km | 05:25:04 | 07:33/km | 第51馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 05:25:04 | | 總名次 | 131 / 514 | | 分組名次 | 36 / 147 | | 平均速度 | 07:33/km |
Kevin叔叔  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'11" (+05'05") | 01:07'50" | | 00:34'39" (+06'33") | | 00:28'06" | 01:12'06" (+04'16") | | 00:44'00" (+15'54") | | 00:33'48" (+05'42") | 01:15'33" (+07'43") | | 00:41'45" (+13'39") | | 00:51'57" (+23'51") | 01:39'35" (+31'45") | | 00:47'38" (+19'32") | |
日期: 2017-03-04 07:01 - 總爬升: 1429 m - 地點: 石碇馬 - 平均心率: 158 - 卡路里: 2399 Cal - 溫度: 15°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+02'53") | 1001 / 1001 | | 2 | | 07'35" (+03'15") | 997 / 1999 | | 3 | | 07'50" (+03'30") | 1000 / 3000 | | 4 | | 05'10" (+00'50") | 998 / 3998 | | 5 | | 05'19" (+00'59") | 1000 / 4999 |
| 6 | | 06'28" (+02'08") | 1001 / 6000 | | 7 | | 09'09" (+04'49") | 998 / 6999 | | 8 | | 09'40" (+05'20") | 997 / 7996 | | 9 | | 04'41" (+00'21") | 1004 / 9001 | | 10 | | 04'27" (+00'07") | 997 / 9998 | | 11 | | 04'36" (+00'16") | 1001 / 11000 | | 12 | | 04'33" (+00'13") | 1005 / 12005 | | 13 | | 04'20" | 991 / 12997 | | 14 | | 05'59" (+01'39") | 1003 / 14001 | | 15 | | 07'36" (+03'16") | 1000 / 15001 | | 16 | | 09'27" (+05'07") | 998 / 15999 | | 17 | | 06'06" (+01'46") | 999 / 16999 | | 18 | | 09'28" (+05'08") | 1001 / 18000 | | 19 | | 10'47" (+06'27") | 1000 / 19001 | | 20 | | 08'07" (+03'47") | 998 / 19999 | | 21 | | 08'34" (+04'14") | 1001 / 21001 | | 22 | | 06'04" (+01'44") | 997 / 21999 | | 23 | | 05'53" (+01'33") | 1000 / 22999 | | 24 | | 05'38" (+01'18") | 1000 / 24000 | | 25 | | 07'34" (+03'14") | 1000 / 25001 | | 26 | | 10'34" (+06'14") | 998 / 26000 | | 27 | | 05'25" (+01'05") | 1000 / 27000 | | 28 | | 06'20" (+02'00") | 999 / 27999 | | 29 | | 08'06" (+03'46") | 999 / 28998 | | 30 | | 10'53" (+06'33") | 1001 / 30000 | | 31 | | 12'56" (+08'36") | 998 / 30999 | | 32 | | 09'47" (+05'27") | 1001 / 32000 | | 33 | | 11'08" (+06'48") | 999 / 32999 | | 34 | | 11'45" (+07'25") | 1000 / 34000 | | 35 | | 06'49" (+02'29") | 999 / 34999 | | 36 | | 07'02" (+02'42") | 1000 / 36000 | | 37 | | 12'14" (+07'54") | 1000 / 37000 | | 38 | | 11'32" (+07'12") | 1000 / 38001 | | 39 | | 11'06" (+06'46") | 999 / 39000 | | 40 | | 06'07" (+01'47") | 998 / 39998 | | 41 | | 07'41" (+03'21") | 1001 / 41000 | | 42 | | 20'43" (+16'23") | 999 / 42000 | | 43 | | 23'56" (+19'36") | 405 / 42405 |
賽前宣言: 嗯 賽後評分: 嗯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 98.17 km  Y拖2代(水藍) 20160313 累積 : 622.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 07'35" | 00:14'48" | | 3 | 07'51" | 00:22'39" | | 4 | 05'12" | 00:27'51" | | 5 | 05'20" | 00:33'11" | | 6 | 06'27" | 00:39'38" | | 7 | 09'09" | 00:48'47" | | 8 | 09'47" | 00:58'34" | | 9 | 04'51" | 01:03'25" | | 10 | 04'25" | 01:07'50" | | 11 | 04'40" | 01:12'30" | | 12 | 04'37" | 01:17'07" | | 13 | 04'40" | 01:21'47" | | 14 | 06'01" | 01:27'48" | | 15 | 08'08" | 01:35'56" | | 16 | 08'49" | 01:44'45" | | 17 | 06'59" | 01:51'44" | | 18 | 09'25" | 02:01'09" | | 19 | 10'18" | 02:11'27" | | 20 | 08'29" | 02:19'56" | | 21 | 08'06" | 02:28'02" | | 22 | 06'05" | 02:34'07" | | 23 | 05'49" | 02:39'56" | | 24 | 05'39" | 02:45'35" | | 25 | 08'09" | 02:53'44" | | 26 | 10'07" | 03:03'51" | | 27 | 05'16" | 03:09'07" | | 28 | 06'25" | 03:15'32" | | 29 | 08'56" | 03:24'28" | | 30 | 11'01" | 03:35'29" | | 31 | 12'50" | 03:48'19" | | 32 | 09'44" | 03:58'03" | | 33 | 11'08" | 04:09'11" | | 34 | 11'07" | 04:20'18" | | 35 | 07'08" | 04:27'26" | | 36 | 07'26" | 04:34'52" | | 37 | 11'47" | 04:46'39" | | 38 | 12'19" | 04:58'58" | | 39 | 10'03" | 05:09'01" | | 40 | 06'03" | 05:15'04" | | 41 | 08'17" | 05:23'21" | | 42 | 23'35" | 05:46'56" | | 42.4 | 12'36" | 05:52'03" |
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