|  恭喜完成了第 30 馬 43.0 km | 07:13:25 | 10:04/km | 第30馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 07:13:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'30" (+00'27") | 01:24'15" | | 00:45'45" (+07'42") | | 00:38'03" | 01:36'33" (+12'18") | | 00:58'30" (+20'27") | |
日期: 2017-03-04 07:00 - 平均心率: 150 - 卡路里: 2412 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'12" (+06'15") | 1000 / 1000 | | 2 | | 08'37" (+06'40") | 1000 / 2000 | | 3 | | 09'25" (+07'28") | 1000 / 3000 | | 4 | | 06'09" (+04'12") | 1000 / 4000 | | 5 | | 06'04" (+04'07") | 1000 / 5000 |
| 6 | | 08'20" (+06'23") | 1000 / 6000 | | 7 | | 10'34" (+08'37") | 1000 / 7000 | | 8 | | 12'56" (+10'59") | 1000 / 8000 | | 9 | | 07'45" (+05'48") | 1000 / 9000 | | 10 | | 06'07" (+04'10") | 1000 / 10000 | | 11 | | 06'32" (+04'35") | 1000 / 11000 | | 12 | | 06'09" (+04'12") | 1000 / 12000 | | 13 | | 07'45" (+05'48") | 1000 / 13000 | | 14 | | 08'15" (+06'18") | 1000 / 14000 | | 15 | | 09'18" (+07'21") | 1000 / 15000 | | 16 | | 13'56" (+11'59") | 1000 / 16000 | | 17 | | 07'46" (+05'49") | 1000 / 17000 | | 18 | | 11'15" (+09'18") | 1000 / 18000 | | 19 | | 12'50" (+10'53") | 1000 / 19000 | | 20 | | 12'41" (+10'44") | 1000 / 20000 | | 21 | | 00'00" | 0 / 20000 | | 22 | | 00'00" | 0 / 20000 | | 23 | | 00'00" | 0 / 20000 | | 24 | | 01'57" | 1000 / 21000 | | 25 | | 00'00" | 0 / 21000 | | 26 | | 02'31" (+00'34") | 1000 / 22000 | | 27 | | 02'47" (+00'50") | 1000 / 23000 | | 28 | | 02'37" (+00'40") | 1000 / 24000 | | 29 | | 03'25" (+01'28") | 1000 / 25000 | | 30 | | 03'32" (+01'35") | 1000 / 26000 | | 31 | | 03'10" (+01'13") | 1000 / 27000 | | 32 | | 04'33" (+02'36") | 1000 / 28000 | | 33 | | 03'48" (+01'51") | 1000 / 29000 | | 34 | | 04'27" (+02'30") | 1000 / 30000 | | 35 | | 04'34" (+02'37") | 1000 / 31000 | | 36 | | 06'27" (+04'30") | 1000 / 32000 | | 37 | | 06'42" (+04'45") | 1000 / 33000 | | 38 | | 07'43" (+05'46") | 1000 / 34000 | | 39 | | 05'44" (+03'47") | 1000 / 35000 | | 40 | | 07'18" (+05'21") | 1000 / 36000 | | 41 | | 08'22" (+06'25") | 1000 / 37000 | | 42 | | 10'02" (+08'05") | 1000 / 38000 | | 43 | | 11'13" (+09'16") | 1000 / 39000 | | 44 | | 13'14" (+11'17") | 1000 / 40000 | | 45 | | 12'28" (+10'31") | 1000 / 41000 | | 46 | | 14'03" (+12'06") | 1000 / 42000 | | 47 | | 12'19" (+10'22") | 1000 / 43000 | | 48 | | 10'41" (+08'44") | 1000 / 44000 | | 49 | | 11'55" (+09'58") | 1000 / 45000 | | 50 | | 14'49" (+12'52") | 1000 / 46000 | | 51 | | 16'11" (+14'14") | 1000 / 47000 | | 52 | | 14'43" (+12'46") | 1000 / 48000 | | 53 | | 11'58" (+10'01") | 1000 / 49000 | | 54 | | 12'47" (+10'50") | 1000 / 50000 |
賽前宣言: go 賽後評分: 很硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 125.13 km  Adidas ENERGY BOOST ESM US：10 累積 : 1112.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 08'37" | 00:16'51" | | 3 | 09'25" | 00:26'16" | | 4 | 06'10" | 00:32'26" | | 5 | 06'04" | 00:38'30" | | 6 | 08'21" | 00:46'51" | | 7 | 10'35" | 00:57'26" | | 8 | 12'56" | 01:10'22" | | 9 | 07'46" | 01:18'08" | | 10 | 06'07" | 01:24'15" | | 11 | 06'33" | 01:30'48" | | 12 | 06'10" | 01:36'58" | | 13 | 07'46" | 01:44'44" | | 14 | 08'15" | 01:52'59" | | 15 | 09'19" | 02:02'18" | | 16 | 13'56" | 02:16'14" | | 17 | 07'47" | 02:24'01" | | 18 | 11'15" | 02:35'16" | | 19 | 12'51" | 02:48'07" | | 20 | 12'41" | 03:00'48" | | 50.1 | 08'23" | 07:13'26" |
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