24.8 km | 02:25:15 | 05:51/km日期: 2017-03-05 05:34 - 總爬升: 508 m - 地點: 劍中劍 - 天氣: 涼爽 - 卡路里: 1167 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78%
Pace: 05'42" / 05'11" / 04'54" / 05'47" / 07'19" / 05'45" / 05'09" / 05'20" / 06'19" / 07'21" / 07'31" / 07'24" / 06'14" / 05'13" / 04'56" / 04'47" / 04'57" / 06'09" / 06'22" / 05'43" / 05'02" / 05'16" / 05'42" / 06'32" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'55") | 1000 / 1000 |
| 2 | | 05'10" (+00'23") | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'59") | 1000 / 4000 |
| 5 | | 07'18" (+02'31") | 1000 / 5000 |
| 6 | | 05'45" (+00'58") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'33") | 1000 / 8000 |
| 9 | | 06'18" (+01'31") | 1000 / 9000 |
| 10 | | 07'21" (+02'34") | 1000 / 10000 |
| 11 | | 07'31" (+02'44") | 1000 / 11000 |
| 12 | | 07'24" (+02'37") | 1000 / 12000 |
| 13 | | 06'13" (+01'26") | 1000 / 13000 |
| 14 | | 05'12" (+00'25") | 1000 / 14000 |
| 15 | | 04'56" (+00'09") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 04'56" (+00'09") | 1000 / 17000 |
| 18 | | 06'08" (+01'21") | 1000 / 18000 |
| 19 | | 06'22" (+01'35") | 1000 / 19000 |
| 20 | | 05'42" (+00'55") | 1000 / 20000 |
| 21 | | 05'01" (+00'14") | 1000 / 21000 |
| 22 | | 05'16" (+00'29") | 1000 / 22000 |
| 23 | | 05'41" (+00'54") | 1000 / 23000 |
| 24 | | 06'31" (+01'44") | 1000 / 24000 |
| 25 | | 05'45" (+00'58") | 811 / 24811 |
3月累積里程 :
536.81 km 
ASICS GEL-SONOMA 2 累積 :
1171.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'11" | 00:10'53" |
| 3 | 04'54" | 00:15'47" |
| 4 | 05'47" | 00:21'34" |
| 5 | 07'19" | 00:28'53" |
| 6 | 05'45" | 00:34'38" |
| 7 | 05'09" | 00:39'47" |
| 8 | 05'20" | 00:45'07" |
| 9 | 06'19" | 00:51'26" |
| 10 | 07'21" | 00:58'47" |
| 11 | 07'31" | 01:06'18" |
| 12 | 07'24" | 01:13'42" |
| 13 | 06'14" | 01:19'56" |
| 14 | 05'13" | 01:25'09" |
| 15 | 04'56" | 01:30'05" |
| 16 | 04'47" | 01:34'52" |
| 17 | 04'57" | 01:39'49" |
| 18 | 06'09" | 01:45'58" |
| 19 | 06'22" | 01:52'20" |
| 20 | 05'43" | 01:58'03" |
| 21 | 05'02" | 02:03'05" |
| 22 | 05'16" | 02:08'21" |
| 23 | 05'42" | 02:14'03" |
| 24 | 06'32" | 02:20'35" |
| 24.8 | 05'44" | 02:25'15" |
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