45.1 km | 06:24:49 | 08:31/km日期: 2017-03-04 06:32 - 總爬升: 1550 m - 平均心率: 150 - 卡路里: 4391 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 87%
Pace: 06'14" / 09'35" / 06'39" / 07'37" / 06'36" / 05'58" / 06'43" / 07'29" / 08'34" / 06'41" / 06'13" / 08'25" / 08'29" / 09'16" / 09'40" / 09'52" / 07'31" / 06'44" / 05'56" / 06'14" / 07'10" / 06'41" / 07'18" / 07'22" / 09'11" / 09'13" / 08'47" / 12'03" / 10'27" / 09'33" / 07'39" / 07'25" / 09'10" / 07'36" / 08'33" / 10'00" / 08'58" / 10'21" / 14'18" / 11'36" / 10'30" / 09'59" / 10'48" / 08'59" / 09'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'14") | 1000 / 1000 |
| 2 | | 09'34" (+03'38") | 1000 / 2000 |
| 3 | | 06'38" (+00'42") | 1000 / 3000 |
| 4 | | 07'36" (+01'40") | 1000 / 4000 |
| 5 | | 06'36" (+00'40") | 1000 / 5000 |
| 6 | | 05'57" (+00'01") | 1000 / 6000 |
| 7 | | 06'43" (+00'47") | 1000 / 7000 |
| 8 | | 07'28" (+01'32") | 1000 / 8000 |
| 9 | | 08'34" (+02'38") | 1000 / 9000 |
| 10 | | 06'41" (+00'45") | 1000 / 10000 |
| 11 | | 06'12" (+00'16") | 1000 / 11000 |
| 12 | | 08'24" (+02'28") | 1000 / 12000 |
| 13 | | 08'29" (+02'33") | 1000 / 13000 |
| 14 | | 09'15" (+03'19") | 1000 / 14000 |
| 15 | | 09'40" (+03'44") | 1000 / 15000 |
| 16 | | 09'51" (+03'55") | 1000 / 16000 |
| 17 | | 07'30" (+01'34") | 1000 / 17000 |
| 18 | | 06'43" (+00'47") | 1000 / 18000 |
| 19 | | 05'56" | 1000 / 19000 |
| 20 | | 06'06" (+00'10") | 1000 / 20000 |
| 21 | | 07'16" (+01'20") | 1000 / 21000 |
| 22 | | 06'41" (+00'45") | 1000 / 22000 |
| 23 | | 07'17" (+01'21") | 1000 / 23000 |
| 24 | | 07'22" (+01'26") | 1000 / 24000 |
| 25 | | 09'10" (+03'14") | 1000 / 25000 |
| 26 | | 09'13" (+03'17") | 1000 / 26000 |
| 27 | | 08'46" (+02'50") | 1000 / 27000 |
| 28 | | 12'03" (+06'07") | 1000 / 28000 |
| 29 | | 10'26" (+04'30") | 1000 / 29000 |
| 30 | | 09'33" (+03'37") | 1000 / 30000 |
| 31 | | 07'39" (+01'43") | 1000 / 31000 |
| 32 | | 07'24" (+01'28") | 1000 / 32000 |
| 33 | | 09'10" (+03'14") | 1000 / 33000 |
| 34 | | 07'35" (+01'39") | 1000 / 34000 |
| 35 | | 08'33" (+02'37") | 1000 / 35000 |
| 36 | | 10'00" (+04'04") | 1000 / 36000 |
| 37 | | 08'57" (+03'01") | 1000 / 37000 |
| 38 | | 10'21" (+04'25") | 1000 / 38000 |
| 39 | | 14'18" (+08'22") | 1000 / 39000 |
| 40 | | 11'35" (+05'39") | 1000 / 40000 |
| 41 | | 10'30" (+04'34") | 1000 / 41000 |
| 42 | | 09'58" (+04'02") | 1000 / 42000 |
| 43 | | 10'47" (+04'51") | 1000 / 43000 |
| 44 | | 08'59" (+03'03") | 1000 / 44000 |
| 45 | | 09'19" (+03'23") | 1000 / 45000 |
| 46 | | 05'08" | 101 / 45101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 241.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 09'35" | 00:15'49" |
| 3 | 06'39" | 00:22'28" |
| 4 | 07'37" | 00:30'05" |
| 5 | 06'36" | 00:36'41" |
| 6 | 05'58" | 00:42'39" |
| 7 | 06'43" | 00:49'22" |
| 8 | 07'29" | 00:56'51" |
| 9 | 08'34" | 01:05'25" |
| 10 | 06'41" | 01:12'06" |
| 11 | 06'13" | 01:18'19" |
| 12 | 08'25" | 01:26'44" |
| 13 | 08'29" | 01:35'13" |
| 14 | 09'16" | 01:44'29" |
| 15 | 09'40" | 01:54'09" |
| 16 | 09'52" | 02:04'01" |
| 17 | 07'31" | 02:11'32" |
| 18 | 06'44" | 02:18'16" |
| 19 | 05'56" | 02:24'12" |
| 20 | 06'14" | 02:30'26" |
| 21 | 07'10" | 02:37'36" |
| 22 | 06'41" | 02:44'17" |
| 23 | 07'18" | 02:51'35" |
| 24 | 07'22" | 02:58'57" |
| 25 | 09'11" | 03:08'08" |
| 26 | 09'13" | 03:17'21" |
| 27 | 08'47" | 03:26'08" |
| 28 | 12'03" | 03:38'11" |
| 29 | 10'27" | 03:48'38" |
| 30 | 09'33" | 03:58'11" |
| 31 | 07'39" | 04:05'50" |
| 32 | 07'25" | 04:13'15" |
| 33 | 09'10" | 04:22'25" |
| 34 | 07'36" | 04:30'01" |
| 35 | 08'33" | 04:38'34" |
| 36 | 10'00" | 04:48'34" |
| 37 | 08'58" | 04:57'32" |
| 38 | 10'21" | 05:07'53" |
| 39 | 14'18" | 05:22'11" |
| 40 | 11'36" | 05:33'47" |
| 41 | 10'30" | 05:44'17" |
| 42 | 09'59" | 05:54'16" |
| 43 | 10'48" | 06:05'04" |
| 44 | 08'59" | 06:14'03" |
| 45 | 09'19" | 06:23'22" |
| 45.1 | 05'15" | 06:23'54" |
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