27.5 km | 03:03:23 | 06:40/km日期: 2017-03-04 14:48 - 總爬升: 206 m - 平均心率: 88 - 卡路里: 1618 Cal
Pace: 06'16" / 06'49" / 07'10" / 06'18" / 06'05" / 06'13" / 06'24" / 06'03" / 05'58" / 06'26" / 07'46" / 07'54" / 06'08" / 08'44" / 12'21" / 13'43" / 08'35" / 05'54" / 06'56" / 23'54" / 01'54" / 01'53" / 02'17" / 02'12" / 01'06" / 01'51" / 04'20" / 04'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 246.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'49" | 00:13'05" |
| 3 | 07'10" | 00:20'15" |
| 4 | 06'18" | 00:26'33" |
| 5 | 06'05" | 00:32'38" |
| 6 | 06'13" | 00:38'51" |
| 7 | 06'24" | 00:45'15" |
| 8 | 06'03" | 00:51'18" |
| 9 | 05'58" | 00:57'16" |
| 10 | 06'26" | 01:03'42" |
| 11 | 07'46" | 01:11'28" |
| 12 | 07'54" | 01:19'22" |
| 13 | 06'08" | 01:25'30" |
| 14 | 08'44" | 01:34'14" |
| 15 | 12'21" | 01:46'35" |
| 16 | 13'43" | 02:00'18" |
| 17 | 08'35" | 02:08'53" |
| 18 | 05'54" | 02:14'47" |
| 19 | 06'56" | 02:21'43" |
| 20 | 23'54" | 02:45'37" |
| 21 | 01'54" | 02:47'31" |
| 22 | 01'53" | 02:49'24" |
| 23 | 02'17" | 02:51'41" |
| 24 | 02'12" | 02:53'53" |
| 25 | 01'06" | 02:54'59" |
| 26 | 01'51" | 02:56'50" |
| 27 | 04'20" | 03:01'10" |
| 27.5 | 04'36" | 03:03'23" |
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