18.4 km | 01:53:34 | 06:09/km日期: 2013-10-21 17:59 - 總爬升: 196 m - 平均心率: 61 - 卡路里: 1699 Cal - 溫度: 28°C - 濕度: 43%
Pace: 05'18" / 06'02" / 06'53" / 06'15" / 07'04" / 06'04" / 06'47" / 05'21" / 05'33" / 05'52" / 06'05" / 06'13" / 06'12" / 06'20" / 06'02" / 06'06" / 06'06" / 05'58" / 07'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 219.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'02" | 00:11'20" |
| 3 | 06'53" | 00:18'13" |
| 4 | 06'15" | 00:24'28" |
| 5 | 07'04" | 00:31'32" |
| 6 | 06'04" | 00:37'36" |
| 7 | 06'47" | 00:44'23" |
| 8 | 05'21" | 00:49'44" |
| 9 | 05'33" | 00:55'17" |
| 10 | 05'52" | 01:01'09" |
| 11 | 06'05" | 01:07'14" |
| 12 | 06'13" | 01:13'27" |
| 13 | 06'12" | 01:19'39" |
| 14 | 06'20" | 01:25'59" |
| 15 | 06'02" | 01:32'01" |
| 16 | 06'06" | 01:38'07" |
| 17 | 06'06" | 01:44'13" |
| 18 | 05'58" | 01:50'11" |
| 18.4 | 07'45" | 01:53'34" |
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