10.0 km | 00:56:05 | 05:36/km日期: 2017-03-03 11:54 - 平均心率: 133 - 卡路里: 344 Cal - 平均步頻: 164
Pace: 05'42" / 05'36" / 05'38" / 05'35" / 05'37" / 05'37" / 05'36" / 05'36" / 05'35" / 05'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'20" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 331.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'38" | 00:16'56" |
| 4 | 05'35" | 00:22'31" |
| 5 | 05'37" | 00:28'08" |
| 6 | 05'37" | 00:33'45" |
| 7 | 05'36" | 00:39'21" |
| 8 | 05'36" | 00:44'57" |
| 9 | 05'35" | 00:50'32" |
| 10 | 05'32" | 00:56'04" |
| 10.0 | 03'42" | 00:56'06" |
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