10.0 km | 00:52:10 | 05:12/km日期: 2017-03-02 19:06 - 卡路里: 793 Cal - 溫度: 21°C - 濕度: 43%
Pace: 05'15" / 05'11" / 05'07" / 05'16" / 05'18" / 05'14" / 05'16" / 05'12" / 05'11" / 271'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'47" | 19 / 10019 |
3月累積里程 : 124.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'07" | 00:15'33" |
| 4 | 05'16" | 00:20'49" |
| 5 | 05'18" | 00:26'07" |
| 6 | 05'14" | 00:31'21" |
| 7 | 05'16" | 00:36'37" |
| 8 | 05'12" | 00:41'49" |
| 9 | 05'11" | 00:47'00" |
| 10.0 | 05'04" | 00:52'10" |
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