| 全馬 | 04:50:21 | 06:52/km | 第4馬官方成績 | 日期 | 2017-02-28 | 成績 | 04:50:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'27" (+00'02") | 00:58'06" (+00'15") | | 00:29'39" (+01'14") | | 00:28'25" | 00:57'51" | | 00:29'26" (+01'01") | | 00:30'50" (+02'25") | 01:06'43" (+08'52") | | 00:35'53" (+07'28") | | 00:46'14" (+17'49") | 01:30'20" (+32'29") | | 00:44'06" (+15'41") | |
日期: 2017-02-28 06:00 - 總爬升: 328 m - 平均心率: 127 - 卡路里: 2541 Cal - 平均步頻: 162 - 溫度: 8°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'45" (+00'27") | 1000 / 1000 | 2 | | 05'40" (+00'22") | 1000 / 2000 | 3 | | 05'40" (+00'22") | 1000 / 3000 | 4 | | 05'46" (+00'28") | 1000 / 4000 | 5 | | 05'33" (+00'15") | 1000 / 5000 |
6 | | 05'39" (+00'21") | 1000 / 6000 | 7 | | 06'14" (+00'56") | 1000 / 7000 | 8 | | 05'32" (+00'14") | 1000 / 8000 | 9 | | 05'47" (+00'29") | 1000 / 9000 | 10 | | 06'25" (+01'07") | 1000 / 10000 | 11 | | 05'25" (+00'07") | 1000 / 11000 | 12 | | 05'35" (+00'17") | 1000 / 12000 | 13 | | 06'25" (+01'07") | 1000 / 13000 | 14 | | 05'25" (+00'07") | 1000 / 14000 | 15 | | 05'32" (+00'14") | 1000 / 15000 | 16 | | 06'12" (+00'54") | 1000 / 16000 | 17 | | 05'39" (+00'21") | 1000 / 17000 | 18 | | 05'36" (+00'18") | 1000 / 18000 | 19 | | 06'30" (+01'12") | 1000 / 19000 | 20 | | 05'27" (+00'09") | 1000 / 20000 | 21 | | 05'18" | 1000 / 21000 | 22 | | 07'17" (+01'59") | 1000 / 22000 | 23 | | 05'32" (+00'14") | 1000 / 23000 | 24 | | 06'57" (+01'39") | 1000 / 24000 | 25 | | 05'44" (+00'26") | 1000 / 25000 | 26 | | 07'53" (+02'35") | 1000 / 26000 | 27 | | 06'01" (+00'43") | 1000 / 27000 | 28 | | 07'55" (+02'37") | 1000 / 28000 | 29 | | 06'32" (+01'14") | 1000 / 29000 | 30 | | 07'30" (+02'12") | 1000 / 30000 | 31 | | 11'02" (+05'44") | 1000 / 31000 | 32 | | 07'59" (+02'41") | 1000 / 32000 | 33 | | 09'01" (+03'43") | 1000 / 33000 | 34 | | 06'22" (+01'04") | 1000 / 34000 | 35 | | 11'49" (+06'31") | 1000 / 35000 | 36 | | 08'21" (+03'03") | 1000 / 36000 | 37 | | 09'12" (+03'54") | 1000 / 37000 | 38 | | 07'45" (+02'27") | 1000 / 38000 | 39 | | 10'57" (+05'39") | 1000 / 39000 | 40 | | 07'48" (+02'30") | 1000 / 40000 | 41 | | 10'54" (+05'36") | 1000 / 41000 | 42 | | 06'29" (+01'11") | 993 / 41993 |
彰化顏良穎 賽後評分: 加油 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 161.51 km mizuno wave emperor 2 累積 : 295.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'41" | 00:11'27" | 3 | 05'40" | 00:17'07" | 4 | 05'46" | 00:22'53" | 5 | 05'34" | 00:28'27" | 6 | 05'39" | 00:34'06" | 7 | 06'14" | 00:40'20" | 8 | 05'33" | 00:45'53" | 9 | 05'47" | 00:51'40" | 10 | 06'26" | 00:58'06" | 11 | 05'25" | 01:03'31" | 12 | 05'36" | 01:09'07" | 13 | 06'26" | 01:15'33" | 14 | 05'25" | 01:20'58" | 15 | 05'33" | 01:26'31" | 16 | 06'12" | 01:32'43" | 17 | 05'40" | 01:38'23" | 18 | 05'36" | 01:43'59" | 19 | 06'31" | 01:50'30" | 20 | 05'27" | 01:55'57" | 21 | 05'18" | 02:01'15" | 22 | 07'17" | 02:08'32" | 23 | 05'33" | 02:14'05" | 24 | 06'58" | 02:21'03" | 25 | 05'44" | 02:26'47" | 26 | 07'53" | 02:34'40" | 27 | 06'01" | 02:40'41" | 28 | 07'56" | 02:48'37" | 29 | 06'32" | 02:55'09" | 30 | 07'31" | 03:02'40" | 31 | 11'02" | 03:13'42" | 32 | 07'59" | 03:21'41" | 33 | 09'01" | 03:30'42" | 34 | 06'23" | 03:37'05" | 35 | 11'49" | 03:48'54" | 36 | 08'21" | 03:57'15" | 37 | 09'13" | 04:06'28" | 38 | 07'45" | 04:14'13" | 39 | 10'58" | 04:25'11" | 40 | 07'49" | 04:33'00" | 41 | 10'54" | 04:43'54" | 42.0 | 06'29" | 04:50'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|