23.2 km | 02:21:59 | 06:06/km日期: 2017-03-04 06:32 - 總爬升: 347 m - 地點: 阿公店水庫 - 天氣: 晴 - 平均心率: 129 - 卡路里: 1494 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82%
Pace: 06'29" / 06'31" / 07'05" / 06'04" / 12'44" / 10'38" / 06'19" / 06'24" / 06'10" / 13'31" / 06'45" / 12'13" / 06'23" / 06'29" / 12'23" / 05'49" / 05'52" / 10'51" / 05'59" / 18'43" / 04'49" / 05'03" / 04'19" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'11") | 1000 / 1000 |
| 2 | | 06'31" (+02'13") | 1000 / 2000 |
| 3 | | 07'04" (+02'46") | 1000 / 3000 |
| 4 | | 06'03" (+01'45") | 1000 / 4000 |
| 5 | | 06'09" (+01'51") | 1000 / 5000 |
| 6 | | 06'59" (+02'41") | 1000 / 6000 |
| 7 | | 06'18" (+02'00") | 1000 / 7000 |
| 8 | | 06'24" (+02'06") | 1000 / 8000 |
| 9 | | 06'10" (+01'52") | 1000 / 9000 |
| 10 | | 06'44" (+02'26") | 1000 / 10000 |
| 11 | | 06'45" (+02'27") | 1000 / 11000 |
| 12 | | 06'25" (+02'07") | 1000 / 12000 |
| 13 | | 06'23" (+02'05") | 1000 / 13000 |
| 14 | | 06'28" (+02'10") | 1000 / 14000 |
| 15 | | 06'22" (+02'04") | 1000 / 15000 |
| 16 | | 05'49" (+01'31") | 1000 / 16000 |
| 17 | | 05'51" (+01'33") | 1000 / 17000 |
| 18 | | 05'22" (+01'04") | 1000 / 18000 |
| 19 | | 05'58" (+01'40") | 1000 / 19000 |
| 20 | | 06'29" (+02'11") | 1000 / 20000 |
| 21 | | 04'49" (+00'31") | 1000 / 21000 |
| 22 | | 05'02" (+00'44") | 1000 / 22000 |
| 23 | | 04'18" | 1000 / 23000 |
| 24 | | 04'15" | 220 / 23220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
402.91 km 
Asics Tartherzeal 4 wide 累積 :
1120.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 07'05" | 00:20'05" |
| 4 | 06'04" | 00:26'09" |
| 5 | 12'44" | 00:38'53" |
| 6 | 10'38" | 00:49'31" |
| 7 | 06'19" | 00:55'50" |
| 8 | 06'24" | 01:02'14" |
| 9 | 06'10" | 01:08'24" |
| 10 | 13'31" | 01:21'55" |
| 11 | 06'45" | 01:28'40" |
| 12 | 12'13" | 01:40'53" |
| 13 | 06'23" | 01:47'16" |
| 14 | 06'29" | 01:53'45" |
| 15 | 12'23" | 02:06'08" |
| 16 | 05'49" | 02:11'57" |
| 17 | 05'52" | 02:17'49" |
| 18 | 10'51" | 02:28'40" |
| 19 | 05'59" | 02:34'39" |
| 20 | 18'43" | 02:53'22" |
| 21 | 04'49" | 02:58'11" |
| 22 | 05'03" | 03:03'14" |
| 23 | 04'19" | 03:07'33" |
| 23.2 | 04'14" | 03:08'29" |
展開計圈分析
留言 
