12.0 km | 00:59:19 | 04:56/km日期: 2017-03-03 05:50 - 總爬升: 481 m - 地點: 台中大肚山 - 天氣: 晨 - 卡路里: 788 Cal - 溫度: 12°C - 濕度: 78%
Pace: 05'51" / 05'19" / 05'04" / 04'54" / 04'53" / 04'39" / 05'13" / 04'44" / 04'26" / 03'41" / 03'59" / 03'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'03") | 998 / 998 |
| 2 | | 05'19" (+01'36") | 1000 / 1999 |
| 3 | | 05'04" (+01'21") | 1010 / 3009 |
| 4 | | 04'52" (+01'09") | 1004 / 4013 |
| 5 | | 04'56" (+01'13") | 1002 / 5016 |
| 6 | | 04'39" (+00'56") | 998 / 6015 |
| 7 | | 05'13" (+01'30") | 1002 / 7017 |
| 8 | | 04'42" (+00'59") | 1005 / 8022 |
| 9 | | 03'43" | 1236 / 9258 |
| 10 | | 04'03" (+00'20") | 1187 / 10446 |
| 11 | | 04'38" (+00'55") | 1000 / 11446 |
| 12 | | 03'47" (+00'04") | 1198 / 12645 |
3月累積里程 :
254.08 km 
耐吉 R6 累積 :
929.0 kmAndroid - InFocus InFocus M808 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'19" | 00:11'10" |
| 3 | 05'04" | 00:16'14" |
| 4 | 04'54" | 00:21'08" |
| 5 | 04'53" | 00:26'01" |
| 6 | 04'39" | 00:30'40" |
| 7 | 05'13" | 00:35'53" |
| 8 | 04'44" | 00:40'37" |
| 9 | 04'26" | 00:45'03" |
| 10 | 03'41" | 00:48'44" |
| 11 | 03'59" | 00:52'43" |
| 12 | 03'55" | 00:56'38" |
| 12.0 | 00'00" | 00:59'19" |
展開計圈分析
留言 
