Webber Luo 2017/02/26 訓練日誌

Webber Luo 苗栗
ID 131450

47 位追隨者

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Webber Luo

全馬 | 04:38:14 | 06:35/km | 第11馬

東京馬拉松

官方成績
日期	2017-02-26
成績	04:38:14
總名次	15370 / 33947
分組名次	1342 / 2879
平均速度	06:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'51")

00:24'51" (+01'02")

00:48'40"

10 km

(00:48'40")

00:23'49"

15 km

(01:14'04")

00:25'24" (+01'35")

00:52'12" (+03'32")

20 km

(01:40'52")

00:26'48" (+02'59")

25 km

(02:11'31")

00:30'39" (+06'50")

01:10'14" (+21'34")

30 km

(02:51'06")

00:39'35" (+15'46")

35 km

(03:33'16")

00:42'10" (+18'21")

01:23'05" (+34'25")

40 km

(04:14'11")

00:40'55" (+17'06")

Finish

(04:38:14)

日期: 2017-02-26 09:17 - 總爬升: 524 m - 平均心率: 159 - 卡路里: 2794 Cal - 總步數: 42171 - 平均步頻: 151 - 平均步幅: 103 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'20"

(05'20")

05'18" (+00'44")

1004 / 1004

167 / 112

05'06"

(10'26")

05'04" (+00'30")

1004 / 2009

173 / 113

04'36"

(15'02")

04'34"

1006 / 3016

178 / 122

05'02"

(20'04")

05'01" (+00'27")

1000 / 4016

180 / 110

04'47"

(24'51")

04'45" (+00'11")

1003 / 5020

183 / 114

展開計圈分析

04'41"

(29'32")

04'40" (+00'06")

1002 / 6022

182 / 117

04'38"

(34'10")

04'37" (+00'03")

1000 / 7023

185 / 116

04'57"

(39'07")

04'55" (+00'21")

1005 / 8029

181 / 111

04'52"

(43'59")

04'51" (+00'17")

1000 / 9029

181 / 113

04'46"

(48'45")

04'45" (+00'11")

1002 / 10031

184 / 114

04'52"

(53'37")

04'50" (+00'16")

1005 / 11036

177 / 116

05'02"

(58'39")

05'01" (+00'27")

1000 / 12036

182 / 109

05'13"

(01:03'52")

05'11" (+00'37")

1004 / 13041

180 / 106

05'05"

(01:08'57")

05'03" (+00'29")

1004 / 14046

181 / 108

05'15"

(01:14'12")

05'12" (+00'38")

1006 / 15053

180 / 105

05'29"

(01:19'41")

05'26" (+00'52")

1008 / 16061

173 / 106

05'10"

(01:24'51")

05'07" (+00'33")

1007 / 17069

181 / 107

05'08"

(01:29'59")

05'07" (+00'33")

1000 / 18069

178 / 109

05'37"

(01:35'36")

05'36" (+01'02")

1000 / 19069

176 / 101

05'24"

(01:41'00")

05'22" (+00'48")

1004 / 20074

178 / 104

05'26"

(01:46'26")

05'24" (+00'50")

1003 / 21077

178 / 103

05'58"

(01:52'24")

05'55" (+01'21")

1006 / 22084

165 / 101

05'44"

(01:58'08")

05'40" (+01'06")

1008 / 23093

177 / 99

07'08"

(02:05'16")

07'06" (+02'32")

1003 / 24096

147 / 95

06'32"

(02:11'48")

06'31" (+01'57")

1001 / 25097

161 / 95

06'30"

(02:18'18")

06'27" (+01'53")

1007 / 26105

160 / 96

06'00"

(02:24'18")

06'00" (+01'26")

1000 / 27105

171 / 96

09'06"

(02:33'24")

09'04" (+04'30")

1002 / 28107

120 / 91

11'42"

(02:45'06")

11'35" (+07'01")

1009 / 29117

98 / 87

06'25"

(02:51'31")

06'23" (+01'49")

1004 / 30121

165 / 94

06'42"

(02:58'13")

06'39" (+02'05")

1005 / 31127

155 / 96

08'55"

(03:07'08")

08'50" (+04'16")

1008 / 32135

113 / 99

09'30"

(03:16'38")

09'25" (+04'51")

1008 / 33143

108 / 97

08'46"

(03:25'24")

08'43" (+04'09")

1004 / 34148

112 / 101

08'25"

(03:33'49")

08'21" (+03'47")

1007 / 35155

118 / 101

08'53"

(03:42'42")

08'51" (+04'17")

1002 / 36158

113 / 99

09'06"

(03:51'48")

09'05" (+04'31")

1000 / 37159

105 / 103

08'12"

(04:00'00")

08'09" (+03'35")

1005 / 38164

120 / 102

07'06"

(04:07'06")

07'03" (+02'29")

1005 / 39170

131 / 107

07'29"

(04:14'35")

07'28" (+02'54")

1002 / 40172

128 / 104

05'58"

(04:20'33")

05'56" (+01'22")

1004 / 41176

165 / 101

06'40"

(04:27'13")

06'39" (+02'05")

1000 / 42177

141 / 105

06'40"

(04:33'53")

06'38" (+02'04")

1003 / 43180

157 / 95

賽前宣言: 抽到了! 這場希望能破PB!

賽後評分: 各方面都不錯！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	127~154	65~79%
2:M馬拉松配速區	154~174	79~89%
3:T乳酸耐力區	174~180	89~92%
4:A無氧耐力區	180~191	92~97.5%
5:I最大耗氧區	191~196	97.5~100%
最大心率為196 點此去設定最大心率

2月累積里程 : 123.59 km

MIZUNO WAVE SPACER DYNA 2 WIDE 累積 : 835.6 km

MW Watch 上傳 | 7 years ago

Sharon , Chao-Wei Tang 和其他 9 人說推

留言

敏敏恭喜完賽

2017-02-26 16:23 ·

2 個人推


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'20"	00:05'20"
2	05'06"	00:10'26"
3	04'36"	00:15'02"
4	05'02"	00:20'04"
5	04'47"	00:24'51"
6	04'41"	00:29'32"
7	04'38"	00:34'10"
8	04'54"	00:39'04"
9	04'55"	00:43'59"
10	04'41"	00:48'40"
11	04'52"	00:53'32"
12	05'02"	00:58'34"
13	05'13"	01:03'47"
14	05'04"	01:08'51"
15	05'13"	01:14'04"
16	05'29"	01:19'33"
17	05'10"	01:24'43"
18	05'11"	01:29'54"
19	05'36"	01:35'30"
20	05'22"	01:40'52"
21	05'25"	01:46'17"
22	05'58"	01:52'15"
23	05'43"	01:57'58"
24	07'05"	02:05'03"
25	06'28"	02:11'31"
26	06'29"	02:18'00"
27	06'01"	02:24'01"
28	08'55"	02:32'56"
29	11'42"	02:44'38"
30	06'28"	02:51'06"
31	06'23"	02:57'29"
32	08'01"	03:05'30"
33	10'06"	03:15'36"
34	08'54"	03:24'30"
35	08'46"	03:33'16"
36	08'28"	03:41'44"
37	09'23"	03:51'07"
38	08'02"	03:59'09"
39	07'16"	04:06'25"
40	07'46"	04:14'11"
41	05'57"	04:20'08"
42	06'21"	04:26'29"
43	06'58"	04:33'27"
43.7	06'34"	04:38'15"