|  全馬 | 04:38:14 | 06:35/km | 第11馬| 官方成績 | | 日期 | 2017-02-26 | | 成績 | 04:38:14 | | 總名次 | 15370 / 33947 | | 分組名次 | 1342 / 2879 | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'51" (+01'02") | 00:48'40" | | 00:23'49" | | 00:25'24" (+01'35") | 00:52'12" (+03'32") | | 00:26'48" (+02'59") | | 00:30'39" (+06'50") | 01:10'14" (+21'34") | | 00:39'35" (+15'46") | | 00:42'10" (+18'21") | 01:23'05" (+34'25") | | 00:40'55" (+17'06") | |
日期: 2017-02-26 09:17 - 總爬升: 524 m - 平均心率: 159 - 卡路里: 2794 Cal - 總步數: 42171 - 平均步頻: 151 - 平均步幅: 103 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'18" (+00'44") | 1004 / 1004 | 167 / 112 | | 2 | | 05'04" (+00'30") | 1004 / 2009 | 173 / 113 | | 3 | | 04'34" | 1006 / 3016 | 178 / 122 | | 4 | | 05'01" (+00'27") | 1000 / 4016 | 180 / 110 | | 5 | | 04'45" (+00'11") | 1003 / 5020 | 183 / 114 |
| 6 | | 04'40" (+00'06") | 1002 / 6022 | 182 / 117 | | 7 | | 04'37" (+00'03") | 1000 / 7023 | 185 / 116 | | 8 | | 04'55" (+00'21") | 1005 / 8029 | 181 / 111 | | 9 | | 04'51" (+00'17") | 1000 / 9029 | 181 / 113 | | 10 | | 04'45" (+00'11") | 1002 / 10031 | 184 / 114 | | 11 | | 04'50" (+00'16") | 1005 / 11036 | 177 / 116 | | 12 | | 05'01" (+00'27") | 1000 / 12036 | 182 / 109 | | 13 | | 05'11" (+00'37") | 1004 / 13041 | 180 / 106 | | 14 | | 05'03" (+00'29") | 1004 / 14046 | 181 / 108 | | 15 | | 05'12" (+00'38") | 1006 / 15053 | 180 / 105 | | 16 | | 05'26" (+00'52") | 1008 / 16061 | 173 / 106 | | 17 | | 05'07" (+00'33") | 1007 / 17069 | 181 / 107 | | 18 | | 05'07" (+00'33") | 1000 / 18069 | 178 / 109 | | 19 | | 05'36" (+01'02") | 1000 / 19069 | 176 / 101 | | 20 | | 05'22" (+00'48") | 1004 / 20074 | 178 / 104 | | 21 | | 05'24" (+00'50") | 1003 / 21077 | 178 / 103 | | 22 | | 05'55" (+01'21") | 1006 / 22084 | 165 / 101 | | 23 | | 05'40" (+01'06") | 1008 / 23093 | 177 / 99 | | 24 | | 07'06" (+02'32") | 1003 / 24096 | 147 / 95 | | 25 | | 06'31" (+01'57") | 1001 / 25097 | 161 / 95 | | 26 | | 06'27" (+01'53") | 1007 / 26105 | 160 / 96 | | 27 | | 06'00" (+01'26") | 1000 / 27105 | 171 / 96 | | 28 | | 09'04" (+04'30") | 1002 / 28107 | 120 / 91 | | 29 | | 11'35" (+07'01") | 1009 / 29117 | 98 / 87 | | 30 | | 06'23" (+01'49") | 1004 / 30121 | 165 / 94 | | 31 | | 06'39" (+02'05") | 1005 / 31127 | 155 / 96 | | 32 | | 08'50" (+04'16") | 1008 / 32135 | 113 / 99 | | 33 | | 09'25" (+04'51") | 1008 / 33143 | 108 / 97 | | 34 | | 08'43" (+04'09") | 1004 / 34148 | 112 / 101 | | 35 | | 08'21" (+03'47") | 1007 / 35155 | 118 / 101 | | 36 | | 08'51" (+04'17") | 1002 / 36158 | 113 / 99 | | 37 | | 09'05" (+04'31") | 1000 / 37159 | 105 / 103 | | 38 | | 08'09" (+03'35") | 1005 / 38164 | 120 / 102 | | 39 | | 07'03" (+02'29") | 1005 / 39170 | 131 / 107 | | 40 | | 07'28" (+02'54") | 1002 / 40172 | 128 / 104 | | 41 | | 05'56" (+01'22") | 1004 / 41176 | 165 / 101 | | 42 | | 06'39" (+02'05") | 1000 / 42177 | 141 / 105 | | 43 | | 06'38" (+02'04") | 1003 / 43180 | 157 / 95 |
賽前宣言: 抽到了! 這場希望能破PB! 賽後評分: 各方面都不錯！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
2月累積里程 : 123.59 km  MIZUNO WAVE SPACER DYNA 2 WIDE 累積 : 835.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'06" | 00:10'26" | | 3 | 04'36" | 00:15'02" | | 4 | 05'02" | 00:20'04" | | 5 | 04'47" | 00:24'51" | | 6 | 04'41" | 00:29'32" | | 7 | 04'38" | 00:34'10" | | 8 | 04'54" | 00:39'04" | | 9 | 04'55" | 00:43'59" | | 10 | 04'41" | 00:48'40" | | 11 | 04'52" | 00:53'32" | | 12 | 05'02" | 00:58'34" | | 13 | 05'13" | 01:03'47" | | 14 | 05'04" | 01:08'51" | | 15 | 05'13" | 01:14'04" | | 16 | 05'29" | 01:19'33" | | 17 | 05'10" | 01:24'43" | | 18 | 05'11" | 01:29'54" | | 19 | 05'36" | 01:35'30" | | 20 | 05'22" | 01:40'52" | | 21 | 05'25" | 01:46'17" | | 22 | 05'58" | 01:52'15" | | 23 | 05'43" | 01:57'58" | | 24 | 07'05" | 02:05'03" | | 25 | 06'28" | 02:11'31" | | 26 | 06'29" | 02:18'00" | | 27 | 06'01" | 02:24'01" | | 28 | 08'55" | 02:32'56" | | 29 | 11'42" | 02:44'38" | | 30 | 06'28" | 02:51'06" | | 31 | 06'23" | 02:57'29" | | 32 | 08'01" | 03:05'30" | | 33 | 10'06" | 03:15'36" | | 34 | 08'54" | 03:24'30" | | 35 | 08'46" | 03:33'16" | | 36 | 08'28" | 03:41'44" | | 37 | 09'23" | 03:51'07" | | 38 | 08'02" | 03:59'09" | | 39 | 07'16" | 04:06'25" | | 40 | 07'46" | 04:14'11" | | 41 | 05'57" | 04:20'08" | | 42 | 06'21" | 04:26'29" | | 43 | 06'58" | 04:33'27" | | 43.7 | 06'34" | 04:38'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
