10.2 km | 01:10:37 | 06:56/km日期: 2017-03-04 06:35 - 總爬升: 114 m - 平均心率: 151 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 91%
Pace: 07'33" / 06'39" / 06'45" / 06'52" / 11'16" / 05'43" / 05'46" / 05'51" / 05'53" / 06'34" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'51") | 1000 / 1000 |
| 2 | | 06'38" (+00'56") | 1000 / 2000 |
| 3 | | 06'45" (+01'03") | 1000 / 3000 |
| 4 | | 06'51" (+01'09") | 1000 / 4000 |
| 5 | | 11'16" (+05'34") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 06'33" (+00'51") | 1000 / 10000 |
| 11 | | 10'33" (+04'51") | 165 / 10165 |
| 12 | | 08'55" (+03'13") | 2 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 214.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'39" | 00:14'12" |
| 3 | 06'45" | 00:20'57" |
| 4 | 06'52" | 00:27'49" |
| 5 | 11'16" | 00:39'05" |
| 6 | 05'43" | 00:44'48" |
| 7 | 05'46" | 00:50'34" |
| 8 | 05'51" | 00:56'25" |
| 9 | 05'53" | 01:02'18" |
| 10 | 06'34" | 01:08'52" |
| 10.2 | 10'31" | 01:10'38" |
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