10.3 km | 00:48:35 | 04:43/km日期: 2013-10-22 15:03 - 地點: 高雄市澄清湖 - 天氣: 涼爽 - 卡路里: 695 Cal - 溫度: 27°C - 濕度: 68%
Pace: 05'56" / 06'16" / 02'36" / 04'18" / 04'59" / 04'53" / 04'43" / 04'27" / 04'45" / 04'32" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'29") | 1008 / 1008 |
| 2 | | 06'16" (+02'51") | 1003 / 2011 |
| 3 | | 03'25" | 1988 / 3999 |
| 4 | | 04'59" (+01'34") | 1018 / 5018 |
| 5 | | 04'52" (+01'27") | 1003 / 6022 |
| 6 | | 04'43" (+01'18") | 1006 / 7028 |
| 7 | | 04'28" (+01'03") | 1010 / 8038 |
| 8 | | 04'44" (+01'19") | 1000 / 9038 |
| 9 | | 04'31" (+01'06") | 1001 / 10040 |
10月累積里程 : 319.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'16" | 00:12'12" |
| 3 | 02'36" | 00:14'48" |
| 4 | 04'18" | 00:19'06" |
| 5 | 04'59" | 00:24'05" |
| 6 | 04'53" | 00:28'58" |
| 7 | 04'43" | 00:33'41" |
| 8 | 04'27" | 00:38'08" |
| 9 | 04'45" | 00:42'53" |
| 10 | 04'32" | 00:47'25" |
| 10.3 | 04'14" | 00:48'35" |
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