12.9 km | 01:04:18 | 04:58/km日期: 2017-03-04 08:22 - 平均心率: 163 - 卡路里: 849 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'23" / 05'02" / 04'44" / 04'48" / 04'40" / 04'41" / 04'50" / 05'02" / 04'52" / 05'00" / 05'02" / 05'10" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 2321 / 2321 |
| 2 | | 04'42" | 2321 / 4643 |
| 3 | | 04'44" (+00'02") | 2280 / 6923 |
| 4 | | 04'56" (+00'14") | 2179 / 9102 |
| 5 | | 05'01" (+00'19") | 1946 / 11049 |
| 6 | | 05'19" (+00'37") | 1876 / 12925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 154.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 04'44" | 00:15'09" |
| 4 | 04'48" | 00:19'57" |
| 5 | 04'40" | 00:24'37" |
| 6 | 04'41" | 00:29'18" |
| 7 | 04'50" | 00:34'08" |
| 8 | 05'02" | 00:39'10" |
| 9 | 04'52" | 00:44'02" |
| 10 | 05'00" | 00:49'02" |
| 11 | 05'02" | 00:54'04" |
| 12 | 05'10" | 00:59'14" |
| 12.9 | 05'28" | 01:04'18" |
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