47.2 km | 11:19:05 | 14:22/km日期: 2017-02-27 23:59 - 總爬升: 2020 m - 平均心率: 129 - 卡路里: 2976 Cal - 平均步頻: 114
Pace: 05'51" / 09'37" / 13'10" / 15'48" / 17'30" / 16'23" / 20'11" / 12'52" / 11'29" / 07'53" / 23'10" / 07'14" / 25'52" / 32'35" / 31'23" / 13'44" / 10'35" / 15'35" / 21'41" / 17'53" / 19'54" / 18'57" / 20'32" / 09'57" / 14'49" / 11'02" / 19'59" / 09'18" / 12'29" / 11'37" / 08'41" / 10'33" / 10'08" / 09'37" / 07'45" / 19'41" / 25'02" / 17'23" / 12'42" / 08'27" / 10'21" / 11'52" / 08'07" / 05'26" / 10'13" / 06'47" / 17'15" / 00'21" /
2月累積里程 :
470.85 km ㄚ拖 40 累積 :
9691.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 09'37" | 00:15'28" |
3 | 13'10" | 00:28'38" |
4 | 15'48" | 00:44'26" |
5 | 17'30" | 01:01'56" |
6 | 16'23" | 01:18'19" |
7 | 20'11" | 01:38'30" |
8 | 12'52" | 01:51'22" |
9 | 11'29" | 02:02'51" |
10 | 07'53" | 02:10'44" |
11 | 23'10" | 02:33'54" |
12 | 07'14" | 02:41'08" |
13 | 25'52" | 03:07'00" |
14 | 32'35" | 03:39'35" |
15 | 31'23" | 04:10'58" |
16 | 13'44" | 04:24'42" |
17 | 10'35" | 04:35'17" |
18 | 15'35" | 04:50'52" |
19 | 21'41" | 05:12'33" |
20 | 17'53" | 05:30'26" |
21 | 19'54" | 05:50'20" |
22 | 18'57" | 06:09'17" |
23 | 20'32" | 06:29'49" |
24 | 09'57" | 06:39'46" |
25 | 14'49" | 06:54'35" |
26 | 11'02" | 07:05'37" |
27 | 19'59" | 07:25'36" |
28 | 09'18" | 07:34'54" |
29 | 12'29" | 07:47'23" |
30 | 11'37" | 07:59'00" |
31 | 08'41" | 08:07'41" |
32 | 10'33" | 08:18'14" |
33 | 10'08" | 08:28'22" |
34 | 09'37" | 08:37'59" |
35 | 07'45" | 08:45'44" |
36 | 19'41" | 09:05'25" |
37 | 25'02" | 09:30'27" |
38 | 17'23" | 09:47'50" |
39 | 12'42" | 10:00'32" |
40 | 08'27" | 10:08'59" |
41 | 10'21" | 10:19'20" |
42 | 11'52" | 10:31'12" |
43 | 08'07" | 10:39'19" |
44 | 05'26" | 10:44'45" |
45 | 10'13" | 10:54'58" |
46 | 06'47" | 11:01'45" |
47 | 17'15" | 11:19'00" |
47.2 | 00'21" | 11:19'05" |