|  全馬 | 03:35:10 | 05:05/km | 第9馬| 官方成績 | | 日期 | 2017-02-26 | | 成績 | 03:35:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'28" | 00:43'19" | | 00:22'51" (+02'23") | | 00:23'27" (+02'59") | 00:46'57" (+03'38") | | 00:23'30" (+03'02") | | 00:23'48" (+03'20") | 00:47'59" (+04'40") | | 00:24'11" (+03'43") | | 00:24'21" (+03'53") | 00:49'15" (+05'56") | | 00:24'54" (+04'26") | |
日期: 2017-02-26 08:16 - 平均心率: 156 - 卡路里: 2810 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02'42" | 1000 / 1000 | | 2 | | 03'37" (+00'55") | 480 / 1480 | | 3 | | 04'38" (+01'56") | 1000 / 2480 | | 4 | | 04'28" (+01'46") | 1000 / 3480 | | 5 | | 04'31" (+01'49") | 1000 / 4480 |
| 6 | | 04'37" (+01'55") | 1000 / 5480 | | 7 | | 04'20" (+01'38") | 1000 / 6480 | | 8 | | 04'08" (+01'26") | 1000 / 7480 | | 9 | | 04'44" (+02'02") | 1000 / 8480 | | 10 | | 04'40" (+01'58") | 1000 / 9480 | | 11 | | 05'08" (+02'26") | 1000 / 10480 | | 12 | | 04'31" (+01'49") | 1000 / 11480 | | 13 | | 04'34" (+01'52") | 1000 / 12480 | | 14 | | 04'41" (+01'59") | 1000 / 13480 | | 15 | | 04'43" (+02'01") | 1000 / 14480 | | 16 | | 04'40" (+01'58") | 1000 / 15480 | | 17 | | 04'38" (+01'56") | 1000 / 16480 | | 18 | | 04'45" (+02'03") | 1000 / 17480 | | 19 | | 04'44" (+02'02") | 1000 / 18480 | | 20 | | 04'42" (+02'00") | 1000 / 19480 | | 21 | | 04'42" (+02'00") | 1000 / 20480 | | 22 | | 04'40" (+01'58") | 1000 / 21480 | | 23 | | 04'41" (+01'59") | 1000 / 22480 | | 24 | | 04'44" (+02'02") | 1000 / 23480 | | 25 | | 04'53" (+02'11") | 1000 / 24480 | | 26 | | 04'47" (+02'05") | 1000 / 25480 | | 27 | | 04'41" (+01'59") | 1000 / 26480 | | 28 | | 04'56" (+02'14") | 1000 / 27480 | | 29 | | 04'49" (+02'07") | 1000 / 28480 | | 30 | | 05'02" (+02'20") | 1000 / 29480 | | 31 | | 04'41" (+01'59") | 1000 / 30480 | | 32 | | 04'40" (+01'58") | 1000 / 31480 | | 33 | | 04'51" (+02'09") | 1000 / 32480 | | 34 | | 04'53" (+02'11") | 1000 / 33480 | | 35 | | 04'55" (+02'13") | 1000 / 34480 | | 36 | | 05'10" (+02'28") | 1000 / 35480 | | 37 | | 04'51" (+02'09") | 1000 / 36480 | | 38 | | 05'09" (+02'27") | 1000 / 37480 | | 39 | | 05'21" (+02'39") | 1000 / 38480 | | 40 | | 04'45" (+02'03") | 1000 / 39480 | | 41 | | 04'23" (+01'41") | 1000 / 40480 | | 42 | | 06'02" (+03'20") | 1000 / 41480 | | 43 | | 05'54" (+03'12") | 1000 / 42480 | | 44 | | 07'02" (+04'20") | 1000 / 43480 | | 45 | | 05'16" (+02'34") | 1000 / 44480 |
賽後評分: 比台灣好跑多了，手錶秀逗配速不準😭😭 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 245.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'44" | 00:02'44" | | 2 | 04'15" | 00:06'59" | | 3 | 04'29" | 00:11'28" | | 4 | 04'31" | 00:15'59" | | 5 | 04'29" | 00:20'28" | | 6 | 04'36" | 00:25'04" | | 7 | 03'59" | 00:29'03" | | 8 | 04'33" | 00:33'36" | | 9 | 04'45" | 00:38'21" | | 10 | 04'58" | 00:43'19" | | 11 | 05'03" | 00:48'22" | | 12 | 04'20" | 00:52'42" | | 13 | 04'30" | 00:57'12" | | 14 | 04'47" | 01:01'59" | | 15 | 04'47" | 01:06'46" | | 16 | 04'37" | 01:11'23" | | 17 | 04'44" | 01:16'07" | | 18 | 04'46" | 01:20'53" | | 19 | 04'41" | 01:25'34" | | 20 | 04'42" | 01:30'16" | | 21 | 04'40" | 01:34'56" | | 22 | 04'39" | 01:39'35" | | 23 | 04'44" | 01:44'19" | | 24 | 04'45" | 01:49'04" | | 25 | 05'00" | 01:54'04" | | 26 | 04'40" | 01:58'44" | | 27 | 04'46" | 02:03'30" | | 28 | 04'51" | 02:08'21" | | 29 | 05'01" | 02:13'22" | | 30 | 04'53" | 02:18'15" | | 31 | 04'37" | 02:22'52" | | 32 | 04'41" | 02:27'33" | | 33 | 05'03" | 02:32'36" | | 34 | 04'50" | 02:37'26" | | 35 | 05'10" | 02:42'36" | | 36 | 04'48" | 02:47'24" | | 37 | 05'04" | 02:52'28" | | 38 | 05'31" | 02:57'59" | | 39 | 04'53" | 03:02'52" | | 40 | 04'38" | 03:07'30" | | 41 | 05'16" | 03:12'46" | | 42 | 05'51" | 03:18'37" | | 43 | 06'53" | 03:25'30" | | 44 | 05'50" | 03:31'20" | | 44.8 | 04'58" | 03:35'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
