15.4 km | 01:33:54 | 06:05/km日期: 2017-02-28 16:44 - 平均心率: 128 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 29%
Pace: 05'57" / 05'28" / 06'06" / 06'01" / 06'53" / 06'14" / 05'57" / 06'38" / 07'49" / 05'00" / 05'41" / 05'54" / 06'03" / 06'07" / 05'52" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'57") | 1000 / 1000 |
| 2 | | 05'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'05" (+01'06") | 1000 / 3000 |
| 4 | | 06'02" (+01'03") | 1000 / 4000 |
| 5 | | 06'52" (+01'53") | 1000 / 5000 |
| 6 | | 06'14" (+01'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'58") | 1000 / 7000 |
| 8 | | 06'38" (+01'39") | 1000 / 8000 |
| 9 | | 07'48" (+02'49") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'41" (+00'42") | 1000 / 11000 |
| 12 | | 05'53" (+00'54") | 1000 / 12000 |
| 13 | | 06'02" (+01'03") | 1000 / 13000 |
| 14 | | 06'07" (+01'08") | 1000 / 14000 |
| 15 | | 05'52" (+00'53") | 1000 / 15000 |
| 16 | | 05'13" (+00'14") | 429 / 15429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 237.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'28" | 00:11'25" |
| 3 | 06'06" | 00:17'31" |
| 4 | 06'01" | 00:23'32" |
| 5 | 06'53" | 00:30'25" |
| 6 | 06'14" | 00:36'39" |
| 7 | 05'57" | 00:42'36" |
| 8 | 06'38" | 00:49'14" |
| 9 | 07'49" | 00:57'03" |
| 10 | 05'00" | 01:02'03" |
| 11 | 05'41" | 01:07'44" |
| 12 | 05'54" | 01:13'38" |
| 13 | 06'03" | 01:19'41" |
| 14 | 06'07" | 01:25'48" |
| 15 | 05'52" | 01:31'40" |
| 15.4 | 05'14" | 01:33'55" |
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