10.3 km | 00:55:30 | 05:24/km日期: 2017-03-02 07:04 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 70%
Pace: 05'28" / 05'25" / 05'35" / 05'32" / 05'42" / 05'22" / 05'22" / 05'31" / 05'25" / 16'13" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'42") | 1000 / 3000 |
| 4 | | 05'32" (+00'40") | 1000 / 4000 |
| 5 | | 05'42" (+00'50") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'39") | 1000 / 8000 |
| 9 | | 05'24" (+00'32") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'38" | 271 / 10271 |
3月累積里程 : 167.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'35" | 00:16'28" |
| 4 | 05'32" | 00:22'00" |
| 5 | 05'42" | 00:27'42" |
| 6 | 05'22" | 00:33'04" |
| 7 | 05'22" | 00:38'26" |
| 8 | 05'31" | 00:43'57" |
| 9 | 05'25" | 00:49'22" |
| 10 | 16'13" | 01:05'35" |
| 10.3 | 04'32" | 01:06'49" |
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