12.1 km | 01:14:17 | 06:08/km日期: 2017-03-01 19:26 - 總爬升: 458 m - 地點: 日光公園 - 平均心率: 166 - 卡路里: 708 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 89%
Pace: 06'17" / 06'02" / 06'24" / 06'08" / 06'24" / 06'06" / 06'05" / 06'50" / 06'23" / 05'34" / 05'57" / 05'37" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'44") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'23" (+00'50") | 1000 / 3000 |
| 4 | | 06'08" (+00'35") | 1000 / 4000 |
| 5 | | 06'24" (+00'51") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 06'49" (+01'16") | 1000 / 8000 |
| 9 | | 06'23" (+00'50") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" (+00'04") | 1000 / 12000 |
| 13 | | 04'55" | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
102.83 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 06'24" | 00:18'43" |
| 4 | 06'08" | 00:24'51" |
| 5 | 06'24" | 00:31'15" |
| 6 | 06'06" | 00:37'21" |
| 7 | 06'05" | 00:43'26" |
| 8 | 06'50" | 00:50'16" |
| 9 | 06'23" | 00:56'39" |
| 10 | 05'34" | 01:02'13" |
| 11 | 05'57" | 01:08'10" |
| 12 | 05'37" | 01:13'47" |
| 12.1 | 05'00" | 01:14'18" |
9975.2 km | 
204.9 km
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