10.0 km | 00:49:42 | 04:57/km日期: 2017-03-02 19:54 - 卡路里: 756 Cal - 溫度: 21°C - 濕度: 43%
Pace: 05'00" / 05'02" / 05'07" / 05'04" / 04'59" / 04'55" / 04'54" / 04'53" / 04'57" / 04'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'10") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'48" | 9 / 10009 |
3月累積里程 : 300.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 05'07" | 00:15'09" |
| 4 | 05'04" | 00:20'13" |
| 5 | 04'59" | 00:25'12" |
| 6 | 04'55" | 00:30'07" |
| 7 | 04'54" | 00:35'01" |
| 8 | 04'53" | 00:39'54" |
| 9 | 04'57" | 00:44'51" |
| 10 | 04'50" | 00:49'41" |
| 10.0 | 03'33" | 00:49'43" |
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