10.1 km | 01:04:43 | 06:25/km日期: 2017-03-02 19:06 - 總爬升: 178 m - 卡路里: 527 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 65%
Pace: 02'10" / 06'36" / 06'48" / 06'31" / 06'11" / 06'16" / 06'16" / 06'13" / 06'23" / 06'27" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'39") | 1000 / 1000 |
| 2 | | 06'36" (+00'25") | 1000 / 2000 |
| 3 | | 06'36" (+00'25") | 1000 / 3000 |
| 4 | | 06'31" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'16" (+00'05") | 1000 / 6000 |
| 7 | | 06'15" (+00'04") | 1000 / 7000 |
| 8 | | 06'12" (+00'01") | 1000 / 8000 |
| 9 | | 06'23" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" | 65 / 10065 |
3月累積里程 : 217.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 06'36" | 00:08'46" |
| 3 | 06'48" | 00:15'34" |
| 4 | 06'31" | 00:22'05" |
| 5 | 06'11" | 00:28'16" |
| 6 | 06'16" | 00:34'32" |
| 7 | 06'16" | 00:40'48" |
| 8 | 06'13" | 00:47'01" |
| 9 | 06'23" | 00:53'24" |
| 10 | 06'27" | 00:59'51" |
| 10.1 | 03'35" | 01:00'05" |
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