12.7 km | 01:41:21 | 07:57/km日期: 2017-03-01 17:51 - 總爬升: 173 m - 平均心率: 128 - 卡路里: 686 Cal - 總步數: 15358 - 平均步頻: 151 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 71%
Pace: 08'54" / 07'03" / 08'01" / 07'30" / 06'46" / 07'05" / 11'18" / 06'11" / 06'36" / 07'00" / 06'52" / 06'40" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'56" (+02'46") | 1002 / 1002 | 131 / 84 |
| 2 | | 07'11" (+01'01") | 1000 / 2002 | 157 / 88 |
| 3 | | 07'51" (+01'41") | 1002 / 3005 | 153 / 82 |
| 4 | | 07'29" (+01'19") | 1001 / 4006 | 186 / 71 |
| 5 | | 06'45" (+00'35") | 1005 / 5011 | 183 / 80 |
| 6 | | 07'06" (+00'56") | 1004 / 6015 | 177 / 79 |
| 7 | | 11'12" (+05'02") | 1007 / 7023 | 105 / 84 |
| 8 | | 06'10" | 1005 / 8029 | 187 / 86 |
| 9 | | 06'36" (+00'26") | 1003 / 9032 | 182 / 82 |
| 10 | | 06'56" (+00'46") | 1000 / 10033 | 180 / 80 |
| 11 | | 06'51" (+00'41") | 1009 / 11043 | 175 / 83 |
| 12 | | 07'17" (+01'07") | 1002 / 12046 | 148 / 92 |
| 13 | | 14'21" (+08'11") | 721 / 12768 | 77 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 256.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'03" | 00:15'57" |
| 3 | 08'01" | 00:23'58" |
| 4 | 07'30" | 00:31'28" |
| 5 | 06'46" | 00:38'14" |
| 6 | 07'05" | 00:45'19" |
| 7 | 11'18" | 00:56'37" |
| 8 | 06'11" | 01:02'48" |
| 9 | 06'36" | 01:09'24" |
| 10 | 07'00" | 01:16'24" |
| 11 | 06'52" | 01:23'16" |
| 12 | 06'40" | 01:29'56" |
| 12.7 | 15'48" | 01:41'21" |
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