|  恭喜破PB 全馬 | 04:07:04 | 05:51/km | 第25馬| 官方成績 | | 日期 | 2017-02-28 | | 成績 | 04:07:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" (+01'12") | 00:56'22" (+00'14") | | 00:28'13" (+01'16") | | 00:26'57" | 00:56'08" | | 00:29'11" (+02'14") | | 00:28'27" (+01'30") | 00:59'11" (+03'03") | | 00:30'44" (+03'47") | | 00:31'28" (+04'31") | 01:04'30" (+08'22") | | 00:33'02" (+06'05") | |
日期: 2017-02-28 06:00 - 總爬升: 396 m - 平均心率: 168 - 卡路里: 3106 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'51") | 1000 / 1000 | | 2 | | 05'31" (+00'17") | 1000 / 2000 | | 3 | | 05'31" (+00'17") | 1000 / 3000 | | 4 | | 05'37" (+00'23") | 1000 / 4000 | | 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 | | 7 | | 05'31" (+00'17") | 1000 / 7000 | | 8 | | 05'31" (+00'17") | 1000 / 8000 | | 9 | | 05'45" (+00'31") | 1000 / 9000 | | 10 | | 05'56" (+00'42") | 1000 / 10000 | | 11 | | 05'14" | 1000 / 11000 | | 12 | | 05'19" (+00'05") | 1000 / 12000 | | 13 | | 05'41" (+00'27") | 1000 / 13000 | | 14 | | 05'20" (+00'06") | 1000 / 14000 | | 15 | | 05'20" (+00'06") | 1000 / 15000 | | 16 | | 05'48" (+00'34") | 1000 / 16000 | | 17 | | 05'38" (+00'24") | 1000 / 17000 | | 18 | | 05'44" (+00'30") | 1000 / 18000 | | 19 | | 06'29" (+01'15") | 1000 / 19000 | | 20 | | 05'29" (+00'15") | 1000 / 20000 | | 21 | | 05'19" (+00'05") | 1000 / 21000 | | 22 | | 05'52" (+00'38") | 1000 / 22000 | | 23 | | 05'31" (+00'17") | 1000 / 23000 | | 24 | | 05'56" (+00'42") | 1000 / 24000 | | 25 | | 05'46" (+00'32") | 1000 / 25000 | | 26 | | 06'17" (+01'03") | 1000 / 26000 | | 27 | | 05'43" (+00'29") | 1000 / 27000 | | 28 | | 06'18" (+01'04") | 1000 / 28000 | | 29 | | 05'54" (+00'40") | 1000 / 29000 | | 30 | | 06'30" (+01'16") | 1000 / 30000 | | 31 | | 05'48" (+00'34") | 1000 / 31000 | | 32 | | 05'42" (+00'28") | 1000 / 32000 | | 33 | | 06'42" (+01'28") | 1000 / 33000 | | 34 | | 06'09" (+00'55") | 1000 / 34000 | | 35 | | 07'04" (+01'50") | 1000 / 35000 | | 36 | | 06'16" (+01'02") | 1000 / 36000 | | 37 | | 07'06" (+01'52") | 1000 / 37000 | | 38 | | 06'54" (+01'40") | 1000 / 38000 | | 39 | | 06'13" (+00'59") | 1000 / 39000 | | 40 | | 06'31" (+01'17") | 1000 / 40000 | | 41 | | 06'06" (+00'52") | 1000 / 41000 | | 42 | | 05'43" (+00'29") | 833 / 41833 |
賽後評分: 蚊子好多啊～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 338.08 km  母子鱷魚拖鞋 累積 : 4913.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'32" | 00:11'38" | | 3 | 05'31" | 00:17'09" | | 4 | 05'38" | 00:22'47" | | 5 | 05'22" | 00:28'09" | | 6 | 05'28" | 00:33'37" | | 7 | 05'32" | 00:39'09" | | 8 | 05'31" | 00:44'40" | | 9 | 05'46" | 00:50'26" | | 10 | 05'56" | 00:56'22" | | 11 | 05'15" | 01:01'37" | | 12 | 05'19" | 01:06'56" | | 13 | 05'42" | 01:12'38" | | 14 | 05'21" | 01:17'59" | | 15 | 05'20" | 01:23'19" | | 16 | 05'49" | 01:29'08" | | 17 | 05'38" | 01:34'46" | | 18 | 05'45" | 01:40'31" | | 19 | 06'29" | 01:47'00" | | 20 | 05'30" | 01:52'30" | | 21 | 05'19" | 01:57'49" | | 22 | 05'53" | 02:03'42" | | 23 | 05'32" | 02:09'14" | | 24 | 05'57" | 02:15'11" | | 25 | 05'46" | 02:20'57" | | 26 | 06'17" | 02:27'14" | | 27 | 05'43" | 02:32'57" | | 28 | 06'19" | 02:39'16" | | 29 | 05'54" | 02:45'10" | | 30 | 06'31" | 02:51'41" | | 31 | 05'48" | 02:57'29" | | 32 | 05'43" | 03:03'12" | | 33 | 06'42" | 03:09'54" | | 34 | 06'10" | 03:16'04" | | 35 | 07'05" | 03:23'09" | | 36 | 06'16" | 03:29'25" | | 37 | 07'07" | 03:36'32" | | 38 | 06'54" | 03:43'26" | | 39 | 06'14" | 03:49'40" | | 40 | 06'31" | 03:56'11" | | 41 | 06'07" | 04:02'18" | | 41.8 | 05'43" | 04:07'04" |
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