| 全馬 | 04:58:30 | 07:04/km | 第2馬官方成績 | 日期 | 2017-02-28 | 成績 | 04:58:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'25" (+02'19") | 01:10'54" (+02'57") | | 00:35'29" (+02'23") | | 00:33'06" | 01:07'57" | | 00:34'51" (+01'45") | | 00:37'27" (+04'21") | 01:13'20" (+05'23") | | 00:35'53" (+02'47") | | 00:36'09" (+03'03") | 01:12'57" (+05'00") | | 00:36'48" (+03'42") | |
日期: 2017-02-28 06:00 - 總爬升: 159 m - 卡路里: 2146 Cal - 總步數: 48587 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 8°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'42" (+00'21") | 1000 / 1000 | 150 / 99 | 2 | | 07'04" (+00'43") | 1009 / 2010 | 149 / 94 | 3 | | 07'05" (+00'44") | 1004 / 3015 | 170 / 82 | 4 | | 07'25" (+01'04") | 1006 / 4021 | 158 / 85 | 5 | | 06'58" (+00'37") | 1008 / 5030 | 158 / 90 |
6 | | 06'47" (+00'26") | 1001 / 6031 | 144 / 102 | 7 | | 07'39" (+01'18") | 1006 / 7038 | 141 / 92 | 8 | | 06'33" (+00'12") | 1006 / 8044 | 177 / 85 | 9 | | 07'00" (+00'39") | 1006 / 9050 | 183 / 77 | 10 | | 07'20" (+00'59") | 1002 / 10053 | 143 / 95 | 11 | | 06'27" (+00'06") | 1000 / 11053 | 156 / 98 | 12 | | 06'40" (+00'19") | 1007 / 12061 | 178 / 83 | 13 | | 07'00" (+00'39") | 1005 / 13066 | 154 / 92 | 14 | | 06'27" (+00'06") | 1001 / 14068 | 155 / 99 | 15 | | 06'25" (+00'04") | 1000 / 15069 | 160 / 96 | 16 | | 06'58" (+00'37") | 1002 / 16071 | 144 / 99 | 17 | | 06'53" (+00'32") | 1008 / 17079 | 156 / 92 | 18 | | 06'39" (+00'18") | 1006 / 18086 | 167 / 89 | 19 | | 07'21" (+01'00") | 1002 / 19089 | 162 / 83 | 20 | | 06'53" (+00'32") | 1008 / 20097 | 174 / 83 | 21 | | 06'37" (+00'16") | 1003 / 21100 | 179 / 84 | 22 | | 07'34" (+01'13") | 1003 / 22103 | 160 / 82 | 23 | | 07'05" (+00'44") | 1006 / 23109 | 176 / 79 | 24 | | 09'02" (+02'41") | 1007 / 24117 | 147 / 75 | 25 | | 07'00" (+00'39") | 1007 / 25124 | 177 / 80 | 26 | | 07'28" (+01'07") | 1004 / 26129 | 164 / 81 | 27 | | 06'50" (+00'29") | 1001 / 27130 | 173 / 84 | 28 | | 07'37" (+01'16") | 1008 / 28139 | 156 / 83 | 29 | | 07'05" (+00'44") | 1005 / 29144 | 173 / 81 | 30 | | 07'22" (+01'01") | 1003 / 30148 | 163 / 82 | 31 | | 06'42" (+00'21") | 1001 / 31150 | 165 / 90 | 32 | | 06'37" (+00'16") | 1005 / 32155 | 176 / 85 | 33 | | 07'43" (+01'22") | 1001 / 33157 | 146 / 88 | 34 | | 06'39" (+00'18") | 1007 / 34164 | 168 / 89 | 35 | | 07'42" (+01'21") | 1004 / 35169 | 154 / 83 | 36 | | 07'01" (+00'40") | 1006 / 36175 | 176 / 80 | 37 | | 07'55" (+01'34") | 1008 / 37184 | 149 / 84 | 38 | | 07'28" (+01'07") | 1008 / 38193 | 166 / 80 | 39 | | 07'00" (+00'39") | 1007 / 39201 | 177 / 80 | 40 | | 07'09" (+00'48") | 1008 / 40209 | 164 / 84 | 41 | | 06'21" | 1005 / 41215 | 171 / 91 | 42 | | 06'30" (+00'09") | 981 / 42196 | 169 / 90 |
賽前宣言: 加油! 賽後評分: 補給可以更好 給 5 星 2月累積里程 : 167.58 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 07'04" | 00:13'47" | 3 | 07'08" | 00:20'55" | 4 | 07'28" | 00:28'23" | 5 | 07'02" | 00:35'25" | 6 | 06'48" | 00:42'13" | 7 | 07'40" | 00:49'53" | 8 | 06'36" | 00:56'29" | 9 | 07'02" | 01:03'31" | 10 | 07'23" | 01:10'54" | 11 | 06'29" | 01:17'23" | 12 | 06'37" | 01:24'00" | 13 | 07'04" | 01:31'04" | 14 | 06'29" | 01:37'33" | 15 | 06'27" | 01:44'00" | 16 | 06'56" | 01:50'56" | 17 | 06'53" | 01:57'49" | 18 | 06'42" | 02:04'31" | 19 | 07'25" | 02:11'56" | 20 | 06'55" | 02:18'51" | 21 | 06'39" | 02:25'30" | 22 | 07'34" | 02:33'04" | 23 | 07'05" | 02:40'09" | 24 | 08'18" | 02:48'27" | 25 | 07'51" | 02:56'18" | 26 | 07'31" | 03:03'49" | 27 | 06'50" | 03:10'39" | 28 | 07'39" | 03:18'18" | 29 | 07'10" | 03:25'28" | 30 | 06'43" | 03:32'11" | 31 | 07'21" | 03:39'32" | 32 | 06'39" | 03:46'11" | 33 | 07'44" | 03:53'55" | 34 | 06'39" | 04:00'34" | 35 | 07'46" | 04:08'20" | 36 | 07'04" | 04:15'24" | 37 | 07'55" | 04:23'19" | 38 | 07'31" | 04:30'50" | 39 | 07'05" | 04:37'55" | 40 | 07'13" | 04:45'08" | 41 | 06'25" | 04:51'33" | 42 | 06'02" | 04:57'35" | 42.0 | -49'-49" | 04:58'30" |
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