10.0 km | 00:45:39 | 04:33/km日期: 2017-03-01 17:36 - 卡路里: 752 Cal - 溫度: 23°C - 濕度: 53%
Pace: 04'29" / 04'31" / 04'34" / 04'41" / 04'41" / 04'39" / 04'28" / 04'33" / 04'33" / 04'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'30" (+00'02") | 1000 / 2000 |
| 3 | | 04'34" (+00'06") | 1000 / 3000 |
| 4 | | 04'40" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'13") | 1000 / 5000 |
| 6 | | 04'38" (+00'10") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'33" (+00'05") | 1000 / 8000 |
| 9 | | 04'32" (+00'04") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'25" | 7 / 10007 |
3月累積里程 : 300.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'31" | 00:09'00" |
| 3 | 04'34" | 00:13'34" |
| 4 | 04'41" | 00:18'15" |
| 5 | 04'41" | 00:22'56" |
| 6 | 04'39" | 00:27'35" |
| 7 | 04'28" | 00:32'03" |
| 8 | 04'33" | 00:36'36" |
| 9 | 04'33" | 00:41'09" |
| 10 | 04'28" | 00:45'37" |
| 10.0 | 04'34" | 00:45'39" |
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