13.0 km | 01:08:49 | 05:17/km日期: 2017-03-01 12:37 - 地點: 高雄市立美術館 - 天氣: 晴 - 卡路里: 819 Cal - 溫度: 23°C - 濕度: 66%
Pace: 05'28" / 05'15" / 05'15" / 05'26" / 05'19" / 05'26" / 05'17" / 05'14" / 05'19" / 05'15" / 05'18" / 05'11" / 04'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 994 / 994 |
| 2 | | 05'17" (+00'05") | 1007 / 2002 |
| 3 | | 05'13" (+00'01") | 1004 / 3006 |
| 4 | | 05'26" (+00'14") | 999 / 4006 |
| 5 | | 05'21" (+00'09") | 1011 / 5017 |
| 6 | | 05'22" (+00'10") | 991 / 6009 |
| 7 | | 05'16" (+00'04") | 1016 / 7025 |
| 8 | | 05'14" (+00'02") | 1002 / 8027 |
| 9 | | 05'17" (+00'05") | 1003 / 9031 |
| 10 | | 05'13" (+00'01") | 998 / 10029 |
| 11 | | 05'21" (+00'09") | 1013 / 11043 |
| 12 | | 05'12" | 991 / 12034 |
| 13 | | 04'55" | 999 / 13034 |
連打了兩天網球，兩邊大腿尤其左臀蠻痠的，今天繞圈跑就好不練速度了。
3月累積里程 : 322.71 km
Android - Sony E6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'15" | 00:15'58" |
| 4 | 05'26" | 00:21'24" |
| 5 | 05'19" | 00:26'43" |
| 6 | 05'26" | 00:32'09" |
| 7 | 05'17" | 00:37'26" |
| 8 | 05'14" | 00:42'40" |
| 9 | 05'19" | 00:47'59" |
| 10 | 05'15" | 00:53'14" |
| 11 | 05'18" | 00:58'32" |
| 12 | 05'11" | 01:03'43" |
| 13 | 04'57" | 01:08'40" |
| 13.0 | 00'00" | 01:08'49" |
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