16.0 km | 03:38:51 | 13:41/km日期: 2017-02-04 13:23 - 總爬升: 371 m - 平均心率: 123 - 卡路里: 1319 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 60%
Pace: 19'27" / 06'33" / 07'20" / 18'28" / 09'25" / 10'58" / 17'26" / 10'40" / 23'46" / 09'14" / 26'58" / 12'14" / 11'04" / 09'50" / 10'21" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'26" (+12'53") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 07'20" (+00'47") | 1000 / 3000 |
| 4 | | 18'28" (+11'55") | 1000 / 4000 |
| 5 | | 09'25" (+02'52") | 1000 / 5000 |
| 6 | | 10'57" (+04'24") | 1000 / 6000 |
| 7 | | 17'26" (+10'53") | 1000 / 7000 |
| 8 | | 10'39" (+04'06") | 1000 / 8000 |
| 9 | | 23'46" (+17'13") | 1000 / 9000 |
| 10 | | 09'13" (+02'40") | 1000 / 10000 |
| 11 | | 26'58" (+20'25") | 1000 / 11000 |
| 12 | | 12'13" (+05'40") | 1000 / 12000 |
| 13 | | 11'04" (+04'31") | 1000 / 13000 |
| 14 | | 09'50" (+03'17") | 1000 / 14000 |
| 15 | | 10'20" (+03'47") | 1000 / 15000 |
| 16 | | 15'13" (+08'40") | 992 / 15992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 227.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'27" | 00:19'27" |
| 2 | 06'33" | 00:26'00" |
| 3 | 07'20" | 00:33'20" |
| 4 | 18'28" | 00:51'48" |
| 5 | 09'25" | 01:01'13" |
| 6 | 10'58" | 01:12'11" |
| 7 | 17'26" | 01:29'37" |
| 8 | 10'40" | 01:40'17" |
| 9 | 23'46" | 02:04'03" |
| 10 | 09'14" | 02:13'17" |
| 11 | 26'58" | 02:40'15" |
| 12 | 12'14" | 02:52'29" |
| 13 | 11'04" | 03:03'33" |
| 14 | 09'50" | 03:13'23" |
| 15 | 10'21" | 03:23'44" |
| 16.0 | 15'13" | 03:38'51" |
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