10.8 km | 00:49:08 | 04:33/km日期: 2017-03-01 16:31 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 50%
Pace: 04'40" / 04'27" / 04'30" / 04'27" / 04'37" / 04'34" / 04'37" / 04'38" / 04'33" / 04'40" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'13") | 1000 / 1000 |
| 2 | | 04'27" (+00'01") | 1000 / 2000 |
| 3 | | 04'29" (+00'03") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" (+00'13") | 1000 / 10000 |
| 11 | | 04'24" | 780 / 10780 |
3月累積里程 : 309.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'27" | 00:09'07" |
| 3 | 04'30" | 00:13'37" |
| 4 | 04'27" | 00:18'04" |
| 5 | 04'37" | 00:22'41" |
| 6 | 04'34" | 00:27'15" |
| 7 | 04'37" | 00:31'52" |
| 8 | 04'38" | 00:36'30" |
| 9 | 04'33" | 00:41'03" |
| 10 | 04'40" | 00:45'43" |
| 10.8 | 04'23" | 00:49'09" |
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