10.2 km | 01:02:28 | 06:06/km日期: 2013-10-22 16:22 - 地點: 三民家商操場 - 天氣: 晴 - 卡路里: 824 Cal - 溫度: 27°C - 濕度: 65%
Pace: 07'38" / 06'20" / 06'14" / 06'09" / 06'02" / 05'56" / 05'54" / 05'50" / 05'31" / 05'15" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'12") | 8471 / 8471 |
| 2 | | 05'23" (+00'23") | 46 / 8517 |
| 3 | | 05'43" (+00'43") | 52 / 8569 |
| 4 | | 05'19" (+00'19") | 46 / 8616 |
| 5 | | 05'51" (+00'51") | 51 / 8667 |
| 6 | | 05'07" (+00'07") | 52 / 8720 |
| 7 | | 05'34" (+00'34") | 47 / 8767 |
| 8 | | 05'37" (+00'37") | 53 / 8821 |
| 9 | | 05'31" (+00'31") | 48 / 8869 |
| 10 | | 05'45" (+00'45") | 54 / 8924 |
| 11 | | 05'18" (+00'18") | 43 / 8968 |
| 12 | | 05'24" (+00'24") | 49 / 9017 |
| 13 | | 05'39" (+00'39") | 52 / 9070 |
| 14 | | 05'05" (+00'05") | 52 / 9123 |
| 15 | | 05'15" (+00'15") | 50 / 9173 |
| 16 | | 05'22" (+00'22") | 49 / 9223 |
| 17 | | 05'02" (+00'02") | 49 / 9273 |
| 18 | | 05'08" (+00'08") | 45 / 9318 |
| 19 | | 05'03" (+00'03") | 52 / 9371 |
| 20 | | 05'16" (+00'16") | 53 / 9424 |
| 21 | | 05'13" (+00'13") | 51 / 9475 |
| 22 | | 05'07" (+00'07") | 48 / 9524 |
| 23 | | 05'10" (+00'10") | 45 / 9569 |
| 24 | | 05'07" (+00'07") | 52 / 9621 |
| 25 | | 05'15" (+00'15") | 60 / 9682 |
| 26 | | 05'20" (+00'20") | 43 / 9725 |
| 27 | | 05'12" (+00'12") | 51 / 9776 |
| 28 | | 05'34" (+00'34") | 53 / 9830 |
| 29 | | 05'18" (+00'18") | 43 / 9874 |
| 30 | | 05'00" | 49 / 9924 |
| 31 | | 05'16" (+00'16") | 56 / 9981 |
| 32 | | 05'00" | 53 / 10034 |
| 33 | | 05'01" (+00'01") | 46 / 10081 |
| 34 | | 05'33" (+00'33") | 44 / 10125 |
| 35 | | 05'14" (+00'14") | 57 / 10183 |
| 36 | | 05'30" (+00'30") | 45 / 10228 |
| 37 | | 05'10" (+00'10") | 45 / 10273 |
10月累積里程 :
210.34 km 
adidas adizero adios boost 累積 :
5254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'20" | 00:13'58" |
| 3 | 06'14" | 00:20'12" |
| 4 | 06'09" | 00:26'21" |
| 5 | 06'02" | 00:32'23" |
| 6 | 05'56" | 00:38'19" |
| 7 | 05'54" | 00:44'13" |
| 8 | 05'50" | 00:50'03" |
| 9 | 05'31" | 00:55'34" |
| 10 | 05'15" | 01:00'49" |
| 10.2 | 07'03" | 01:02'28" |
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