10.0 km | 00:45:01 | 04:29/km日期: 2017-03-01 17:05 - 平均心率: 183 - 卡路里: 496 Cal - 平均步頻: 188
Pace: 04'36" / 04'24" / 04'27" / 04'36" / 04'21" / 04'32" / 04'35" / 04'35" / 04'33" / 04'21" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'19") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'32" (+00'15") | 1000 / 3000 |
| 4 | | 04'36" (+00'19") | 1000 / 4000 |
| 5 | | 04'20" (+00'03") | 1000 / 5000 |
| 6 | | 04'32" (+00'15") | 1000 / 6000 |
| 7 | | 04'34" (+00'17") | 1000 / 7000 |
| 8 | | 04'35" (+00'18") | 1000 / 8000 |
| 9 | | 04'33" (+00'16") | 1000 / 9000 |
| 10 | | 04'20" (+00'03") | 1000 / 10000 |
| 11 | | 03'06" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
182.10 km 
saucony索康尼 TYPE A 累積 :
609.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'24" | 00:09'00" |
| 3 | 04'27" | 00:13'27" |
| 4 | 04'36" | 00:18'03" |
| 5 | 04'21" | 00:22'24" |
| 6 | 04'32" | 00:26'56" |
| 7 | 04'35" | 00:31'31" |
| 8 | 04'35" | 00:36'06" |
| 9 | 04'33" | 00:40'39" |
| 10 | 04'21" | 00:45'00" |
| 10.0 | 03'12" | 00:45'03" |
展開計圈分析
留言 
