43.1 km | 04:06:43 | 05:43/km日期: 2017-02-26 08:15 - 總爬升: 757 m - 卡路里: 2560 Cal - 平均步頻: 176
Pace: 05'40" / 05'43" / 05'26" / 05'28" / 05'39" / 05'18" / 05'25" / 05'30" / 05'29" / 05'29" / 05'36" / 05'28" / 05'22" / 05'24" / 05'35" / 05'39" / 05'27" / 05'45" / 05'43" / 05'32" / 05'24" / 05'57" / 05'42" / 05'32" / 05'41" / 05'35" / 05'31" / 05'41" / 05'24" / 05'32" / 05'31" / 05'34" / 05'39" / 05'30" / 06'03" / 05'37" / 06'06" / 06'00" / 05'49" / 06'14" / 06'18" / 07'47" / 07'25" / 05'23" /
2月累積里程 : 195.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 05'39" | 00:27'56" |
| 6 | 05'18" | 00:33'14" |
| 7 | 05'25" | 00:38'39" |
| 8 | 05'30" | 00:44'09" |
| 9 | 05'29" | 00:49'38" |
| 10 | 05'29" | 00:55'07" |
| 11 | 05'36" | 01:00'43" |
| 12 | 05'28" | 01:06'11" |
| 13 | 05'22" | 01:11'33" |
| 14 | 05'24" | 01:16'57" |
| 15 | 05'35" | 01:22'32" |
| 16 | 05'39" | 01:28'11" |
| 17 | 05'27" | 01:33'38" |
| 18 | 05'45" | 01:39'23" |
| 19 | 05'43" | 01:45'06" |
| 20 | 05'32" | 01:50'38" |
| 21 | 05'24" | 01:56'02" |
| 22 | 05'57" | 02:01'59" |
| 23 | 05'42" | 02:07'41" |
| 24 | 05'32" | 02:13'13" |
| 25 | 05'41" | 02:18'54" |
| 26 | 05'35" | 02:24'29" |
| 27 | 05'31" | 02:30'00" |
| 28 | 05'41" | 02:35'41" |
| 29 | 05'24" | 02:41'05" |
| 30 | 05'32" | 02:46'37" |
| 31 | 05'31" | 02:52'08" |
| 32 | 05'34" | 02:57'42" |
| 33 | 05'39" | 03:03'21" |
| 34 | 05'30" | 03:08'51" |
| 35 | 06'03" | 03:14'54" |
| 36 | 05'37" | 03:20'31" |
| 37 | 06'06" | 03:26'37" |
| 38 | 06'00" | 03:32'37" |
| 39 | 05'49" | 03:38'26" |
| 40 | 06'14" | 03:44'40" |
| 41 | 06'18" | 03:50'58" |
| 42 | 07'47" | 03:58'45" |
| 43 | 07'25" | 04:06'10" |
| 43.1 | 05'22" | 04:06'43" |
留言 
