11.6 km | 01:09:51 | 06:01/km日期: 2017-02-28 15:30 - 地點: 公道五-彩虹橋-興隆路 - 天氣: 多雲 - 卡路里: 501 Cal - 總步數: 13206 - 平均步頻: 189 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 92%
Pace: 06'42" / 06'27" / 06'19" / 06'04" / 05'54" / 05'59" / 05'54" / 05'53" / 05'57" / 05'38" / 05'40" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'06") | 1002 / 1002 | 186 / 80 |
2 | | 06'26" (+00'51") | 1000 / 2002 | 187 / 82 |
3 | | 06'17" (+00'42") | 1004 / 3006 | 187 / 84 |
4 | | 06'04" (+00'29") | 1006 / 4013 | 188 / 87 |
5 | | 05'51" (+00'16") | 1008 / 5022 | 189 / 89 |
6 | | 05'55" (+00'20") | 1006 / 6029 | 190 / 88 |
7 | | 05'51" (+00'16") | 1010 / 7039 | 189 / 89 |
8 | | 05'47" (+00'12") | 1003 / 8043 | 190 / 90 |
9 | | 05'58" (+00'23") | 1004 / 9047 | 183 / 91 |
10 | | 05'35" | 1007 / 10055 | 192 / 92 |
11 | | 05'38" (+00'03") | 1004 / 11060 | 192 / 92 |
12 | | 05'35" | 599 / 11659 | 194 / 91 |
2月累積里程 :
237.72 km Hokaoneone Challenger ATR 2 累積 :
1060.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'27" | 00:13'09" |
3 | 06'19" | 00:19'28" |
4 | 06'04" | 00:25'32" |
5 | 05'54" | 00:31'26" |
6 | 05'59" | 00:37'25" |
7 | 05'54" | 00:43'19" |
8 | 05'53" | 00:49'12" |
9 | 05'57" | 00:55'09" |
10 | 05'38" | 01:00'47" |
11 | 05'40" | 01:06'27" |
11.6 | 05'40" | 01:09'51" |