15.0 km | 01:22:17 | 05:28/km日期: 2013-10-21 15:52 - 地點: 三民家商操場 - 天氣: 晴 - 卡路里: 1210 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'17" / 05'46" / 05'33" / 05'17" / 05'17" / 05'33" / 05'07" / 05'38" / 05'23" / 04'58" / 05'21" / 05'45" / 05'39" / 04'50" / 04'59" / 19'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'54") | 14120 / 14120 |
| 2 | | 04'58" (+00'25") | 46 / 14166 |
| 3 | | 05'00" (+00'27") | 56 / 14223 |
| 4 | | 04'52" (+00'19") | 47 / 14271 |
| 5 | | 05'00" (+00'27") | 49 / 14321 |
| 6 | | 05'00" (+00'27") | 53 / 14374 |
| 7 | | 04'59" (+00'26") | 50 / 14424 |
| 8 | | 05'19" (+00'46") | 56 / 14480 |
| 9 | | 04'33" | 40 / 14521 |
| 10 | | 05'05" (+00'32") | 45 / 14566 |
| 11 | | 05'00" (+00'27") | 59 / 14626 |
| 12 | | 05'00" (+00'27") | 53 / 14680 |
| 13 | | 04'50" (+00'17") | 44 / 14724 |
| 14 | | 05'14" (+00'41") | 44 / 14769 |
| 15 | | 04'55" (+00'22") | 54 / 14823 |
| 16 | | 05'02" (+00'29") | 52 / 14876 |
| 17 | | 04'48" (+00'15") | 48 / 14924 |
| 18 | | 04'49" (+00'16") | 51 / 14976 |
| 19 | | 04'51" (+00'18") | 51 / 15028 |
| 20 | | 04'35" (+00'02") | 54 / 15082 |
| 21 | | 05'02" (+00'29") | 49 / 15132 |
10月累積里程 :
210.34 km 
adidas adizero adios boost 累積 :
5254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 05'33" | 00:17'36" |
| 4 | 05'17" | 00:22'53" |
| 5 | 05'17" | 00:28'10" |
| 6 | 05'33" | 00:33'43" |
| 7 | 05'07" | 00:38'50" |
| 8 | 05'38" | 00:44'28" |
| 9 | 05'23" | 00:49'51" |
| 10 | 04'58" | 00:54'49" |
| 11 | 05'21" | 01:00'10" |
| 12 | 05'45" | 01:05'55" |
| 13 | 05'39" | 01:11'34" |
| 14 | 04'50" | 01:16'24" |
| 15 | 04'59" | 01:21'23" |
| 15.0 | 19'08" | 01:22'17" |
展開計圈分析
留言 
